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RYW 101: Why Tracking Isn’t Necessary for Sustainable Weight Loss
Manage episode 492390797 series 3421469
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Welcome back to ReWire Your Weight, the podcast for busy professionals and high performers ready to silence food noise, overcome self-sabotage, and finally lose weigh without obsessing over diets, restrictions or medication. I’m your host, Rachel Foy, and in today’s episode, we’re challenging one of the most common weight loss myths: Do you really need to track your food in order to lose weight?
We’ll dig into the belief that tracking equals control, reveal how diet culture’s messaging has shaped our trust in ourselves, and uncover why obsessive tracking might actually be sabotaging your efforts rather than helping them. If you’ve ever felt like a failure when you couldn’t stick to tracking apps or felt overwhelmed by the all-or-nothing cycle, this episode is for you.
Rachel will share actionable steps to reconnect with your body’s natural cues, break free from black-and-white thinking, and rewire the beliefs that are holding you back so you can achieve lasting weight loss from the inside out. Get ready to reimagine your relationship with food and discover a more sustainable, peaceful way to reach your goals.
FREE WORKSHOP: www.rewireyourweightmethod.com/workshop
Let’s dive in!
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