))
EPISODE 81: How to Beat Decision Fatigue Before It Burns You Out
Manage episode 480823627 series 3563060
Content provided by Jeremy Schreifels. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeremy Schreifels or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
EPISODE 81: How to Beat Decision Fatigue Before It Burns You Out
…
continue reading
In this episode, we're going deep into the everyday struggle of decision fatigue, breaking down why it happens, how it quietly steals your energy, and what you can do to reclaim mental space. Feeling drained by constant choices? You're not alone. From navigating daily pressures to deciding what's for dinner, this is an honest conversation about why your brain gets overloaded, and how to reset it.
I'm sharing my personal strategies to manage decision-making throughout your day, from micro-prep moments before meetings to simple midday resets like short walks or quiet time. I also share why celebrating a decision (yes, even the tough ones) can be a game changer for your mental health. If you're looking for clarity, calm, and more mental energy at the end of your day, this episode is absolutely for you.
What you’ll learn:
-What decision fatigue really is, and how it shows up.
-How to prep your brain for big decisions in just 60 seconds.
-The power of midday check-ins and short breaks
-How to build a daily rhythm that works for YOUR brain. Spoiler alert: my advice may NOT work for YOU.
Key Moments
0:54 Decision fatigue is REAL.
1:54 How to set yourself up to make the biggest decisions of the day.
4:24 Celebrate making the decision and STOP dwelling on it!
6:13 You have to try things out to see if they work for you...but know they might not work.
Favorite Quote
"To decide means to end all other options—so give yourself permission to make the call and move on."
____________________________________________________________
Having spent years on the road, performing in different cities, and meeting people from all walks of life, Jeremy has a treasure trove of stories, insights, and wisdom to share. This podcast is about the journey and the growth, transformation, and self-discovery that comes with life on the road.
"Rhythm of The Road" is your ultimate guide to embracing the open road, not just as a journey, but as a way of life. Tune in, buckle up, and let Jeremy guide you on a transformative adventure that will inspire your mind, body, and soul!
FOLLOW US ON SOCIAL
Get updates or reach out to Get updates on our Social Media Profiles!
JOIN the Facebook Group: https://www.facebook.com/groups/561361398516789
Instagram: https://www.instagram.com/j_schreifels/
Spotify Artist Page: https://open.spotify.com/artist/6I4HeNBpJvs3OAZyF9zmhJ?si=6no-kL6rTRSUSCb5iCDwuA
CHECK OUT OUR YOUTUBE CHANNEL!
Our channel is about focusing on growth, transformation, and self-discovery. We cover lots of cool stuff such as creative processes, mental wellness, and overcoming challenges.
Check out our channel here:
https://www.youtube.com/channel/UCo-KYhTBu7RetI8EsYOS_Pw
Thank you to Box 7 Media for producing this podcast & enTICEing Media for managing!
Visit Box 7 Media for more information on how to share your story with the world: https://www.box7media.com/
83 episodes
Share
