EPISODE 88: The Science of Self-Empowerment and Rewiring Your Mind with Ravinder Taylor

Rhythm Of The Road

EPISODE 88: The Science of Self-Empowerment and Rewiring Your Mind with Ravinder Taylor

In this powerful episode, I sit down with author, hypnotherapist, and subconscious researcher Ravinder Taylor to uncover the science behind self-help, and why so much of what we’re taught misses the mark. Ravinder shares how real personal change happens not by blindly following advice, but by understanding the root of our beliefs, behaviors, and subconscious programming. We explore how trauma, habit, and perception influence everything from chronic pain to couch-induced dessert cravings, and how we can rewire those associations.

Through stories from her book Mind Training: The Science of Self-Empowerment, Ravinder gets into research-backed tools that anyone can apply today, from countering the negativity bias to leveraging subconscious self-talk for healing and performance. Whether you're a skeptic, a coach, or simply looking to break free from your patterns, this conversation will shift how you see your mind and your potential.

What you’ll learn:

- Scientific foundations of self-empowerment.

- Tools for overcoming fear, phobias, and pain.

- Positivity, memory, and performance optimization.

- How to retrain your brain with small daily practices.

Key Moments

2:20 – Why traditional self-help often misses the mark

13:27 – Subconscious programming and decision-making

29:23 – Reframing anxiety and preparing for the worst

36:17 – Countering negativity bias in yourself and others

Favorite Quote

"You are more powerful than you think you are. You have a greater ability to change the course of your life than you believe—you just have to choose to step into the driver’s seat." - Ravinder

Connect with Ravinder

For the past 30 years, Ravinder has been researching and analyzing self-help modalities. She has utilized her learning in thousands of interactions with individuals seeking guidance for breaking through blocks to success in their lives. Many have praised her insights and reported great success when following her recommendations. In addition to working alongside Eldon Taylor on each of his books. Ravinder is the co-author of over 200 personal motivation audio programs and two books, Motivational Nudges to Empower Your Life and Peripheral Perception via Subliminal Stimuli. Ravinder has a Bachelor of Science degree in microbiology (University College of Wales, Aberystwyth) and is an ordained interdenominational minister. She also completed a 3-year training course at the National College of Hypnosis and Psychotherapy in the U.K.

Ravinder is the lead author of Mind Training: The Science of Self-Empowerment. The ground-breaking book that offers a true bridge between science and self-help. Drawing on over 200 independent research studies, Mind Training provides a complete self-empowerment course.

Contact: [email protected] or call [phone]

Mind Training: The Science of Self-Empowerment Book: https://a.co/d/gpTiWUZ

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Having spent years on the road, performing in different cities, and meeting people from all walks of life, Jeremy has a treasure trove of stories, insights, and wisdom to share. This podcast is about the journey and the growth, transformation, and self-discovery that comes with life on the road.

"Rhythm of The Road" is your ultimate guide to embracing the open road, not just as a journey, but as a way of life. Tune in, buckle up, and let Jeremy guide you on a transformative adventure that will inspire your mind, body, and soul!

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