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Hot Flashes, Health Hacks & Midlife Glow-Ups: Managing Menopause Like a Boss with Karen Cerezo - Ep 93
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Welcome to the Rich Life Revolution Podcast!
Today, we’re getting real about menopause, midlife transitions, and reclaiming your power with the fabulous Karen Cerezo, a midlife health coach, fitness expert, and author of the “Navigating Menopause Health Tracker.”
We’re breaking down everything from hot flashes and hormone myths to mindset mastery and how to navigate this phase with health, humor, and some serious sass. Whether you’re facing weight changes, brain fog, or just feeling “off,” Karen’s expert advice will leave you feeling informed, empowered, and inspired to take charge of your well-being.
In This Episode, We Cover:🔥 Signs it’s time to level up your menopause health game 💪 Why midlife is actually the BEST time for a health glow-up 🤯 Debunking menopause myths (Spoiler: Men DO have their version of this too!) 🧘 Mindset, self-worth, and redefining success after 40 🩺 How to advocate for yourself at the doctor’s office with confidence 📚 Why Karen created the “Navigating Menopause Health Tracker” to help women manage symptoms, health metrics, and more.
Links & Resources Mentioned: 💡 Grab Karen’s Navigating Menopause Health Tracker via Amazon🌐 Connect with Karen:
Website: midlifehealthcoach.com
Instagram: @midlife_health_coach
Tune in, share with a friend, and let’s keep the midlife magic rolling!
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