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The Habit Loop: Your Secret Weapon for Crushing Goals - Ep 79
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Welcome back to The Rich Life Revolution! In this follow-up episode, I dive deeper into the world of habits—specifically the habit loop that dictates so much of what we do every day without even realizing it.
Do you ever find yourself scrolling aimlessly before bed or reaching for snacks during that mid-afternoon slump? Well, that’s your habit loop in action! But here’s the good news: when you understand how your cues, routines, and rewards work together, you can swap out old habits and build new ones that stick.
I share my personal story of overcoming my flossing aversion (yes, flossing!) and how a simple shift in sequence created a whole new habit. I even nerd out on how neuroscience (hello, neuroplasticity!) helps us form long-lasting changes.
Whether you’re building a new morning routine, trying to get consistent with exercise, or ditching habits that no longer serve you, this episode is packed with actionable insights to help you upgrade your life with ease.
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