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Tiny Habits, Big Impact: How Small Tweaks Lead to Big Wins! - Ep 81
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Hey girl, hey! In today’s episode of The Rich Life Revolution, I'm getting real about habits—again! And this time, it’s all about micro-moves and how those seemingly tiny shifts can lead to massive transformations.
If you’re a big-goals, deep-end, “go big or go home” kind of woman (yep, same!), the idea of small changes might make you roll your eyes. But my journey from habit skeptic to micro-move advocate will have you rethinking everything! From my morning water wins to ditching my drive-thru cheeseburger cravings (well… mostly), I share how to stack habits that align with your goals and values so you can actually live that upgraded life you’ve been dreaming of.
✨ Key Takeaways:
The science of the compound effect—how small habits stack up over time to create major change.
Why your routines might be the secret weapon you didn’t know you needed.
How to habit stack (and how I used it to drink more water and feel AMAZING).
Why consistency isn’t about perfection—it’s about making progress (yes, even with a McDonald’s cheat meal here and there).
🎧 Tune in to this episode for real-life tips and mindset shifts that will have you crushing goals without the overwhelm!
💡 Want to share your wins or struggles? Hit me up on social @MichelleBCooper—we want to hear from YOU!
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