E13: GP Evidence & Web-based Aids For Shared Decision Making Richard Lehman On Evidence Based Medicine podcast

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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

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For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (that's why they call him the Physique Engineer). From restrictive fad diets to ineffective workouts and hyped-up supplements, there's no shortage of confusing information out there. Getting in the best shape of your life doesn't have to be complicated or time-consuming. By using your WITS (mindset and systems!) and lifting WEIGHTS (efficiently!), you can build muscle, lose stubborn fat, and achieve and maintain your dream physique. We bring you smart and efficient strategies for movement, metabolism, muscle, and mindset. You'll learn: - Why fat loss is more important than weight loss for health and physique - Why all the macros (protein, fats, and yes even carbs) are critical to body composition - Why you don't need to spend more than 3 hours in the gym each week to get incredible results - Why muscle (not weight loss) is the key to medicine, obesity, and longevity - Why age and hormones (even in menopause) don't matter with the right lifestyle - How the "hidden" psychology of your mind can unlock more personal (and physical) growth than you ever thought possible, and how to tap into that mindset If you're ready to separate fact from fiction, learn what actually works, and put in the intelligent work, hit that "follow" button and let's engineer your best physique ever!

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E13: GP Evidence & Web-based Aids for Shared Decision Making

2 years ago 32:51

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Content provided by Richard Lehman & Raj Mehta, Richard Lehman, and Amp; Raj Mehta. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Richard Lehman & Raj Mehta, Richard Lehman, and Amp; Raj Mehta or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

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https://gpevidence.org/

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24 episodes

#Fitness #Medicine #Richard Lehman & Raj Mehta #Raj Mehtas #Richard Lehman

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E13: GP Evidence & Web-based Aids for Shared Decision Making

Richard Lehman on Evidence Based Medicine

published 2 years ago

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Content provided by Richard Lehman & Raj Mehta, Richard Lehman, and Amp; Raj Mehta. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Richard Lehman & Raj Mehta, Richard Lehman, and Amp; Raj Mehta or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Reference:

https://gpevidence.org/

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24 episodes

#Fitness #Medicine #Richard Lehman & Raj Mehta #Raj Mehtas #Richard Lehman

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Richard Lehman on Evidence Based Medicine

Richard Lehman on Evidence Based Medicine podcast artwork

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E23: EBM & Palliative Care 33:09

2 years ago33:09

33:09

Richard and Raj discuss Palliative care

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Richard Lehman on Evidence Based Medicine

Richard Lehman on Evidence Based Medicine podcast artwork

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E22: A brief history of statistics 36:32

2 years ago36:32

36:32

Richard and Raj discuss some of the History of Statistics, and how it informs the practice of EBM today.

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Richard Lehman on Evidence Based Medicine

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E21: Patients' Role in Generating Evidence 33:50

2 years ago33:50

33:50

Richard and Raj discuss how patients can be involved in the process of generating evidence, from determining patient centered outcomes to prioritizing types and goals of research.

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Richard Lehman on Evidence Based Medicine

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E20: Tipping Points in EBM 36:22

2 years ago36:22

36:22

Richard & Raj discuss decision making in EBM, and the tipping points that change clinical practice.

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Richard Lehman on Evidence Based Medicine

Richard Lehman on Evidence Based Medicine podcast artwork

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E19: Overdiagnosis 36:09

2 years ago36:09

36:09

Richard & Raj discuss Overdiagnosis, starting with the difficulty of defining the term to the practical challenges in every day clinical practice. Links on Overdiagnosis: https://www.bmj.com/content/344/bmj.e3502 https://academic.oup.com/jnci/article/102/9/605/894608

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E18: Screening and Population Health 35:16

2 years ago35:16

35:16

References: 1. Wilson JM, Jungner YG. [Principles and practice of mass screening for disease]. Bol Oficina Sanit Panam. 1968;65(4):281-393. 2. Mant D, Fowler G. Mass screening: theory and ethics. BMJ. 1990;300(6729):916-918. doi:10.1136/bmj.300.6729.916 Discussion Timestamps: 0:15 Population Health and Screening History 6:44 Population Health Math 11:41 Screening for Blood Pressure 13:36 Wilson Criteria Difficulty 15:09 Blood Pressure and Screening Programs 22:10 Prostate Cancer Screening 28:27 Colon Cancer Screening 30:06 Colonoscopy Higher Rates of Adenoma Detection…

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Richard Lehman on Evidence Based Medicine

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E17: EBM & AI 34:39

2 years ago34:39

34:39

Richard and Raj discuss the potential future role of AI in EBM and medicine

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Richard Lehman on Evidence Based Medicine

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E16: James Mccormack on Applying Evidence and the "One Agent at a Time" approach 38:27

2 years ago38:27

38:27

James Mccormack, from https://therapeuticseducation.org/ , discusses personalized, one-agent-at-a-time approach to medication management. He also has helped to create several decision based websites: Overall CVD cvdcalculator.com Heart failure https://hfmedchoice.com/ Diabetes https://decisionaid.ca/diabetes/…

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Richard Lehman on Evidence Based Medicine

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E15: EBM & Hypertension 32:04

2 years ago32:04

32:04

Richard and Raj discuss the history of Hypertension and how it lead up to modern day challenges of managing high blood pressure.

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E14: NNT 31:16

2 years ago31:16

31:16

The NNT

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Richard Lehman on Evidence Based Medicine

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E13: GP Evidence & Web-based Aids for Shared Decision Making 32:51

2 years ago32:51

32:51

Reference: https://gpevidence.org/

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Richard Lehman on Evidence Based Medicine

Richard Lehman on Evidence Based Medicine podcast artwork

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E12: EBM & Diabetes 37:37

2 years ago37:37

37:37

richard and raj discuss the changing approach to managing diabetes over the years.

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Richard Lehman on Evidence Based Medicine

Richard Lehman on Evidence Based Medicine podcast artwork

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E11: EBM’s over-reliance on meta-analysis 39:06

2 years ago39:06

39:06

Richard and Raj discuss the role of meta-analysis in EBM, in light of the recent controversial cochrane report on masks (physical interventions) in respiratory infections.

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Richard Lehman on Evidence Based Medicine

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E10: What works for the Individual Patient? 42:14

3 years ago42:14

42:14

Richard and Raj discuss personalized medicine in primary care

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Richard Lehman on Evidence Based Medicine

Richard Lehman on Evidence Based Medicine podcast artwork

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E9: Errors in Diagnostic Reasoning 41:45

3 years ago41:45

41:45

Richard and Raj discuss common challenges and errors that may occur in diagnostic reasoning. Reference: https://onlinelibrary.wiley.com/doi/10.1111/j.1365-2923.2009.03507.x

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Richard Lehman on Evidence Based Medicine

Richard Lehman on Evidence Based Medicine podcast artwork

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E8: The Cognitive Process of Diagnosis 37:09

3 years ago37:09

37:09

Richard and Raj discuss the cognitive process of diagnosis, and reflect on the different ways physicians make diagnosis beyond the standard approaches taught in EBM.

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Richard Lehman on Evidence Based Medicine podcast artwork

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E7: Diagnosis (Part 2) 43:02

3 years ago43:02

43:02

Raj and Richard continue their discussion on Diagnosis

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Richard Lehman on Evidence Based Medicine

Richard Lehman on Evidence Based Medicine podcast artwork

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E6. Diagnosis (Part I) 34:31

3 years ago34:31

34:31

References: Diagnostic strategies used in primary care. BMJ 2009; 338 doi: https://doi.org/10.1136/bmj.b946 (Published 20 April 2009)Cite this as: BMJ 2009;338:b946

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Richard Lehman on Evidence Based Medicine

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E5: 10 Commandments for patient-centered treatment 41:27

3 years ago41:27

41:27

1. Lehman R, Tejani AM, McCormack J, Perry T, Yudkin JS. Ten Commandments for patient-centred treatment. Br J Gen Pract . 2015;65(639):532-533. doi: 10.3399/bjgp15X687001 https://bjgp.org/content/65/639/532 2. Yudkin JS, Lipska KJ, Montori VM. The idolatry of the surrogate. BMJ . 2011;343(dec28 1):d7995-d7995. doi: 10.1136/bmj.d7995 https://www.bmj.com/content/343/bmj.d7995…

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Richard Lehman on Evidence Based Medicine

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E4. CHF: Optimizing Drug Combinations vs Risks of Polypharmacy 42:39

3 years ago42:39

42:39

A discussion on Heart Failure, polypharmacy, and optimizing therapy with multiple medications.

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Richard Lehman on Evidence Based Medicine

Richard Lehman on Evidence Based Medicine podcast artwork

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E3. Resuscitating EBM 42:17

3 years ago42:17

42:17

Is EBM dead? This was a common claim the 2010's, but the response to the Covid pandemic lends some optimism that EBM is has some life yet! Join us as RIchard discusses the rise of EBM from 90's to the 2020s.

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Richard Lehman on Evidence Based Medicine

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E2. Shared Decision Making 33:19

3 years ago33:19

33:19

Richard discussed the concept and complexity of making shared decisions with patients. Or as he prefers to describe it, a "shared understanding of medicine".

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E1 Medicine before EBM 36:37

3 years ago36:37

36:37

Richard Lehman discusses the practice of primary care before EBM, and why EBM was necessary for medical practice to progress into a new era.

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Richard Lehman on Evidence Based Medicine

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E.0 Welcome to the Podcast! 1:50

3 years ago1:50

1:50

Introduction to the podcast, where Richard Lehman and Raj Mehta discuss EBM topics.

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