Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
Content provided by Dan & Sage. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dan & Sage or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Hips Be Lying - MTB Goals and Body Position Tips for 2025 and Beyond! [RNL S1, Ep 47]
Manage episode 458803297 series 3555075
Content provided by Dan & Sage. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dan & Sage or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
2025 means unlimited progression on our mountain bikes! Join us as we refine our bike jumping skills, improve body position, increase confidence and unlock more flow & joy on the trails!
Dan & Sage discuss their 2025 MTB & Podcast goals. Move forward from fear, make 'shapes' in the air and be open to advice! How much does beer/alcohol play in your mountain biking? Why is jumping a smaller bike more technical than a larger mountain bike? Practice being present on easy trails, so you're 'locked in' and present on the harder trails!
MTB Gratitude of the Week
Dan: Godeson Presta Tire Gauge - Dan appreciates this little gadget for checking mountain bike tire PSI before each ride! Tire PSI is so important in mountain biking and this simple gadget confirms that Dan's tires are exactly where he wants them before each ride. https://www.amazon.com/gp/product/B09GF2D326/
Sage: Ceres MTB Crew (Steve, Nic, Ed, and Mike) - Sage is incredibly grateful for the tour, advice, encouragement and stoke from this awesome crew of riders! The trail building and the riding at Ceres has been a huge part of Sage's progression, jump journey and MTB joy! Thank you fellas!
MTB Tip of the Week:
How to stay 'present' on the trail! Before your ride, set an intention or a goal to work on. Focus on one or two skills to practice and look for opportunities to practice as you ride. Not only will this keep your mind in the moment, the practice will make you a better rider!
Featured Riders:
Nik “Salty Shredz” https://www.instagram.com/jns1014/
Mike - Ceres MTber https://www.instagram.com/ceresmtber/
Steve - Bent Spokes MTB https://www.instagram.com/bentspokesmtb/
Ed https://www.instagram.com/chefboyar_edd/
Additional Links:
Lee Likes Bikes - https://www.llbmtb.com/
Ceres Park: https://www.trailforks.com/region/ceres-park/
The video version of this episode is also available on YouTube here: https://youtu.be/gfPjo1siZ5g
The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage. Join us as we discuss all things mountain biking! Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life! Please enjoy the content then like and subscribe. Join the Ride & Laugh community in the comments and/or [email protected].
#MTB #MountainBike #MTBPodcast #MTBtips
69 episodes
Share
Manage episode 458803297 series 3555075
Content provided by Dan & Sage. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dan & Sage or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
2025 means unlimited progression on our mountain bikes! Join us as we refine our bike jumping skills, improve body position, increase confidence and unlock more flow & joy on the trails!
Dan & Sage discuss their 2025 MTB & Podcast goals. Move forward from fear, make 'shapes' in the air and be open to advice! How much does beer/alcohol play in your mountain biking? Why is jumping a smaller bike more technical than a larger mountain bike? Practice being present on easy trails, so you're 'locked in' and present on the harder trails!
MTB Gratitude of the Week
Dan: Godeson Presta Tire Gauge - Dan appreciates this little gadget for checking mountain bike tire PSI before each ride! Tire PSI is so important in mountain biking and this simple gadget confirms that Dan's tires are exactly where he wants them before each ride. https://www.amazon.com/gp/product/B09GF2D326/
Sage: Ceres MTB Crew (Steve, Nic, Ed, and Mike) - Sage is incredibly grateful for the tour, advice, encouragement and stoke from this awesome crew of riders! The trail building and the riding at Ceres has been a huge part of Sage's progression, jump journey and MTB joy! Thank you fellas!
MTB Tip of the Week:
How to stay 'present' on the trail! Before your ride, set an intention or a goal to work on. Focus on one or two skills to practice and look for opportunities to practice as you ride. Not only will this keep your mind in the moment, the practice will make you a better rider!
Featured Riders:
Nik “Salty Shredz” https://www.instagram.com/jns1014/
Mike - Ceres MTber https://www.instagram.com/ceresmtber/
Steve - Bent Spokes MTB https://www.instagram.com/bentspokesmtb/
Ed https://www.instagram.com/chefboyar_edd/
Additional Links:
Lee Likes Bikes - https://www.llbmtb.com/
Ceres Park: https://www.trailforks.com/region/ceres-park/
The video version of this episode is also available on YouTube here: https://youtu.be/gfPjo1siZ5g
The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage. Join us as we discuss all things mountain biking! Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life! Please enjoy the content then like and subscribe. Join the Ride & Laugh community in the comments and/or [email protected].
#MTB #MountainBike #MTBPodcast #MTBtips
69 episodes
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Similar to Ride and Laugh MTB Podcast
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
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