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RUMP Rewind – Ep.4 - Cold Water Swimming: The mental and physical benefits of cold water swimming and how to get started | Rowan Clarke
Manage episode 479700100 series 2796580
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As the season brightens and the water beckons, this week we dive back into our most popular episode yet – all about the vast benefits of cold water swimming.
We chat to cold water swimming expert, Rowan Clarke, about everything you wanted to know about the health benefits of cold water swimming, both mental and physical. Plus a ton of essential practical information to guide would-be cold water swimmers through their first forays into this euphoria-inducing pastime.
Kate goes on to take the plunge for the first time, under the watchful eye of Rowan... and it gets vocal!
You can find out more about Rowan's outdoor swim coaching sessions here: https://www.outdoorswimcoach.com/
Follow her on instagram: @_finsandgoggles_
and Facebook: @rowclarkeoutdoors
For all RUMP info in one place: visit our linkt.ree
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Artwork - Erica Frances George
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