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How to STOP Being a Hot MESS and Find Your POWER - Patrick LeRouge is RightOffTrack
Manage episode 389024797 series 3497616
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Ever wondered how slowing down can actually speed up your success? π€
Dive into an enlightening conversation with Patrick LeRouge, where he explores the art of finding alignment and the power of listening to your inner voice. Learn how the synergy of mind and body can revolutionize your energy and relationships. Patrick shares his journey, offering practical tips and habits for personal growth.
π Key Takeaways:
- π Discover why slowing down and aligning with your inner self is crucial for growth and success.
- π§ π€πͺ Understand the critical role of the mind-body connection in enhancing energy and nurturing relationships.
- π Learn how reflecting on your past can unlock insights for a brighter future.
- π Embrace the present and trust the universe for profound personal fulfillment.
π Chapters to Explore:
- 00:00 π£οΈ Preview and Intro
- 04:28 β³ The Importance of Slowing Down
- 13:48 π€οΈ Trajectory of Your Life
- 18:48 π§ Fear of Turning the Brain Off
- 21:53 πΆββοΈ Detachment from Our Bodies
- 30:14 π How to Get Comfortable Being Present
- 38:08 π Unraveling the Mind-Body Connection and Its Impact on Energy
- 43:09 β€οΈ The Influence of Physical State on Energy and Relationships
- 45:09 π Balancing Success and the Need to Slow Down
- 48:48 π Lessons from the Past: Shaping a Bright Future
- 53:29 ποΈ Finding Peace in the Present: Trusting the Universe
- 56:33 π Embracing the Day: Patrick's Favorite AM Routine
- 57:40 ποΈββοΈ Strengthening Body and Mind: The Reverse Cross Crawl
- 01:02:56 π€οΈ Going Off Track: Finding Your Happy Place
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Connect with the Guest:
- Patrick's LinkedIn | https://www.linkedin.com/in/patrick-helps-you-get-more-done-in-less-time/recent-activity/all/
- Patrick's Instagram | https://www.instagram.com/patricklerouge1/
- Patrick's Facebook | https://www.facebook.com/patrick.lerouge.9
- Patrick's YouTube | https://youtube.com/playlist?list=PLpF5K5W1GsgKwWacFAM9BwOu9HnXQmXxA&si=Y58xr7Cbt1feYM2N
- Patrick's Website | https://patricklerouge.com/
- Shift and Shift Event (Free Sign Up) Dec 2023 - https://patricklerouge.com/shiftandshiftevent
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