223: Why ‘Just Eat What You Want’ Isn’t Working—And What to Do Instead

Rise and Align With Food

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9d ago 27:23

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You were told to “just eat what you want”… but what if that advice missed a crucial step?

If you’ve tried to loosen the rules with food only to feel more out of control, more anxious, and more confused—this episode is for you.

We’re digging into the hidden reason why “food freedom” can feel anything but free… and why bouncing between restriction and overeating isn’t just a willpower issue.

Tune in to learn:

The subtle way self-trust gets eroded (and how to rebuild it)
Why you might feel uneasy without control—and what to do about it
A new way to think about freedom that actually leads to peace and progress

Hit play now and listen.

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