Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Content provided by Reshanda. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Reshanda or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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230: "What’s Keeping You Stuck (and How to Break Free for Good) — Your Path to Lasting Freedom Starts Here"
Manage episode 487750599 series 2861439
Content provided by Reshanda. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Reshanda or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Hey [name],
Ever wonder why no matter how hard you try, you keep getting stuck in the same patterns — especially around food and habits?
You’re not alone, and it’s not because you lack willpower or motivation.
In this episode, I’m revealing the hidden forces that are truly keeping you trapped — and exactly how you can break free for good.
You’ll learn:
- Why the “start over” cycle feels impossible to escape
- What’s really happening inside your mind that makes change feel so hard
- A simple, practical shift you can make today that begins to retrain your brain — so lasting change finally sticks
If you’re ready to leave frustration behind and step into a lighter, more empowered way of living — this episode is made for you.
🎧 Click here to listen now and take your first step toward freedom.
You’ve got this,
XRéshanda
Did you enjoy the episode? DM me on instagram and let me know what you thought.
235 episodes
Share
Manage episode 487750599 series 2861439
Content provided by Reshanda. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Reshanda or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Hey [name],
Ever wonder why no matter how hard you try, you keep getting stuck in the same patterns — especially around food and habits?
You’re not alone, and it’s not because you lack willpower or motivation.
In this episode, I’m revealing the hidden forces that are truly keeping you trapped — and exactly how you can break free for good.
You’ll learn:
- Why the “start over” cycle feels impossible to escape
- What’s really happening inside your mind that makes change feel so hard
- A simple, practical shift you can make today that begins to retrain your brain — so lasting change finally sticks
If you’re ready to leave frustration behind and step into a lighter, more empowered way of living — this episode is made for you.
🎧 Click here to listen now and take your first step toward freedom.
You’ve got this,
XRéshanda
Did you enjoy the episode? DM me on instagram and let me know what you thought.
235 episodes
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Similar to Rise and Align With Food
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
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…
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…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
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…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
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…
continue reading
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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continue reading
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