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Reclaiming Wellness: Adesola Akindele on Healing, Boundaries, and the Three-Day Work Week Pt.1
Manage episode 436333070 series 3269692
In this episode, Adesola Akindele returns to share her experiences and insights from a recent wellness journey. We dive deep into:
- The significance of setting boundaries and how it transformed Adesola’s approach to work and life.
- Overcoming social anxiety and the steps she took to manage it.
- The challenges and rewards of transitioning to a three-day work week.
- Practical tips on maintaining mental, emotional, and physical wellness.
- The importance of releasing past traumas and raising your vibrational baseline.
Resources Mentioned:
- Follow Adesola Akindele on Instagram @adesolaakindele for more wellness tips and insights.
- Learn more about her work at HyGear and Keeping It Clean Global.
- Explore healing frequencies and sound healing practices recommended by Adesola.
Credits:
- Music by Will Maker
- Production team: RISE Urban Nation
Join the Movement with RISE Urban Nation Podcast
🚀 Unite. Empower. Ignite. 🚀
Thank you for tuning into the RISE Urban Nation Podcast, where we go beyond conversation to fuel a movement of unity, empowerment, and transformation across the Black and Pan-African community. Each episode takes you inside the journeys of trailblazing entrepreneurs, innovators, and changemakers shaping the future of business and community impact.
Hosted by Taryell Simmons, a leader in Equity, Diversity, and Inclusion, and Adesola Akindele, an economic strategist and mentor, our podcast brings you deep, actionable insights and strategies to help you build, market, and monetize your business or passion.
Why Subscribe to RISE Urban Nation Podcast? ✨ Inspirational Stories: Discover the journeys and wisdom of influential Black and Pan-African leaders. 🌍 Global Pan-African Perspective: Experience stories that resonate with the diaspora, creating a shared sense of community and purpose. 💡 Actionable Insights: Get practical tips and strategies to elevate your entrepreneurial journey. 🌟 Empowerment: Be inspired to overcome challenges and turn ideas into impact.
Your Role in This Movement
- Like and Subscribe: Your engagement on YouTube and podcast platforms helps us reach a wider audience.
- Share the Podcast: Spread the inspiration! Share episodes with your network and help us grow this vibrant community.
- Share Your Feedback: We’re here to serve you. Let us know what you enjoy and what topics you’d love to hear more about.
Stay Connected
Don’t miss new episodes or updates! Follow us on social media, subscribe to our YouTube channel, and visit our website for more content and resources.
👉 Find Us Here:
Together, let’s rise, empower, and ignite! 🔥
222 episodes
Manage episode 436333070 series 3269692
In this episode, Adesola Akindele returns to share her experiences and insights from a recent wellness journey. We dive deep into:
- The significance of setting boundaries and how it transformed Adesola’s approach to work and life.
- Overcoming social anxiety and the steps she took to manage it.
- The challenges and rewards of transitioning to a three-day work week.
- Practical tips on maintaining mental, emotional, and physical wellness.
- The importance of releasing past traumas and raising your vibrational baseline.
Resources Mentioned:
- Follow Adesola Akindele on Instagram @adesolaakindele for more wellness tips and insights.
- Learn more about her work at HyGear and Keeping It Clean Global.
- Explore healing frequencies and sound healing practices recommended by Adesola.
Credits:
- Music by Will Maker
- Production team: RISE Urban Nation
Join the Movement with RISE Urban Nation Podcast
🚀 Unite. Empower. Ignite. 🚀
Thank you for tuning into the RISE Urban Nation Podcast, where we go beyond conversation to fuel a movement of unity, empowerment, and transformation across the Black and Pan-African community. Each episode takes you inside the journeys of trailblazing entrepreneurs, innovators, and changemakers shaping the future of business and community impact.
Hosted by Taryell Simmons, a leader in Equity, Diversity, and Inclusion, and Adesola Akindele, an economic strategist and mentor, our podcast brings you deep, actionable insights and strategies to help you build, market, and monetize your business or passion.
Why Subscribe to RISE Urban Nation Podcast? ✨ Inspirational Stories: Discover the journeys and wisdom of influential Black and Pan-African leaders. 🌍 Global Pan-African Perspective: Experience stories that resonate with the diaspora, creating a shared sense of community and purpose. 💡 Actionable Insights: Get practical tips and strategies to elevate your entrepreneurial journey. 🌟 Empowerment: Be inspired to overcome challenges and turn ideas into impact.
Your Role in This Movement
- Like and Subscribe: Your engagement on YouTube and podcast platforms helps us reach a wider audience.
- Share the Podcast: Spread the inspiration! Share episodes with your network and help us grow this vibrant community.
- Share Your Feedback: We’re here to serve you. Let us know what you enjoy and what topics you’d love to hear more about.
Stay Connected
Don’t miss new episodes or updates! Follow us on social media, subscribe to our YouTube channel, and visit our website for more content and resources.
👉 Find Us Here:
Together, let’s rise, empower, and ignite! 🔥
222 episodes
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