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28. Post First 1/2, Half marathon recap w/ Shanimal. PB's, the joys of racing and the challenges along the way
Manage episode 466344949 series 3608373
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This week we recap the First 1/2, Half Marathon which took place here in Vancouver over the weekend. It was a hot race on a chilly day and Shanimal came home w/ a shiny new PB! We discuss her race and how it all played out both mentally and physically, along with general race chatter and a random tangent or two. It was a good day. I hope you enjoy!
As always, thanks to Blonyx.ca for their support. Use code: ROBTALKS for 10% off!
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