Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by [email protected] and Tiffanee Cook. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by [email protected] and Tiffanee Cook or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Perimenopause, Wearables & WTF is Happening to My Body? | Amelia Phillips - 934
Manage episode 499350253 series 2970842
Content provided by [email protected] and Tiffanee Cook. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by [email protected] and Tiffanee Cook or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Bloody hell perimenopausal sista's... this one is for you!
I sat down with Amelia Phillips and ended up talking all things perimenopause, HRT, glucose chaos, wearables, weight gain, strength training, and how bloody hard it can be to know what's really going on in your body when everyone has a different opinion and Instagram’s screaming at you to biohack your hormones with cold showers and celery juice.
Amelia brings the goods. She breaks down metabolic flexibility like a boss, calls out the overreliance on tech (guilty), and helps make sense of the emotional storm that is mid-life hormone upheaval. I share my own rollercoaster through fatigue, recovery, and HRT - and let’s just say it’s been a wild ride from boxer mode to biology major.
It’s raw, it’s real, and it might just make you feel a little less crazy (you’re not, by the way - it’s probably your hormones).
SPONSORED BY TESTART FAMILY LAWYERS
Website: testartfamilylawyers.com.au
AMELIA PHILLIPS
Website: ameliaphillips.com.au
TIFFANEE COOK
Linktree: linktr.ee/rollwiththepunches/
Website: tiffcook.com
LinkedIn: linkedin.com/in/tiffaneecook/
Facebook: facebook.com/rollwiththepunchespodcast/
Instagram: instagram.com/rollwiththepunches_podcast/
Instagram: instagram.com/tiffaneeandco
See omnystudio.com/listener for privacy information.
939 episodes
Share
Manage episode 499350253 series 2970842
Content provided by [email protected] and Tiffanee Cook. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by [email protected] and Tiffanee Cook or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Bloody hell perimenopausal sista's... this one is for you!
I sat down with Amelia Phillips and ended up talking all things perimenopause, HRT, glucose chaos, wearables, weight gain, strength training, and how bloody hard it can be to know what's really going on in your body when everyone has a different opinion and Instagram’s screaming at you to biohack your hormones with cold showers and celery juice.
Amelia brings the goods. She breaks down metabolic flexibility like a boss, calls out the overreliance on tech (guilty), and helps make sense of the emotional storm that is mid-life hormone upheaval. I share my own rollercoaster through fatigue, recovery, and HRT - and let’s just say it’s been a wild ride from boxer mode to biology major.
It’s raw, it’s real, and it might just make you feel a little less crazy (you’re not, by the way - it’s probably your hormones).
SPONSORED BY TESTART FAMILY LAWYERS
Website: testartfamilylawyers.com.au
AMELIA PHILLIPS
Website: ameliaphillips.com.au
TIFFANEE COOK
Linktree: linktr.ee/rollwiththepunches/
Website: tiffcook.com
LinkedIn: linkedin.com/in/tiffaneecook/
Facebook: facebook.com/rollwiththepunchespodcast/
Instagram: instagram.com/rollwiththepunches_podcast/
Instagram: instagram.com/tiffaneeandco
See omnystudio.com/listener for privacy information.
939 episodes
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Similar to Roll With The Punches
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
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continue reading
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