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02 | Goal Setting 101: Your First Step to Lasting Results
Manage episode 441416005 series 3594131
Content provided by Kersey Kelly - Personal Trainer, Nutrition Coach, and Ambassador for Christ, Kersey Kelly - Personal Trainer, Nutrition Coach, and Ambassador for Christ. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kersey Kelly - Personal Trainer, Nutrition Coach, and Ambassador for Christ, Kersey Kelly - Personal Trainer, Nutrition Coach, and Ambassador for Christ or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
If you want to stop having good intentions but never following through on them, then girl you’re in the right place!
If you want to learn how to successfully, joyfully, and intentionally reach your goals, then stick around and get ready for some step by step guidance today!
We all know how it goes when we have great intentions to accomplish something, but when life happens that lofty goal often gets pushed to the backburner.
What if I told you that it’s not actually your lack of self-discipline, lack of motivation, or busy life that’s holding you back from reaching your goals?
What if it’s actually the method in which you’re setting those goals and attempting (or not) to achieve them?
In today’s episode I’m going to break down for you how to set fitness goals, and how to get really specific about them so that you can finally reach them like you said you would 100x already!
I’ll take you through these steps:
- Deciding what your goal is
- Understanding your why
- Getting really specific (SMART goals)
- How to start small
- Habit Stacking
Today we’re getting tactical! Grab a notebook and pen, and let’s get started!
Here’s the SMART Goal Setting Worksheet I mentioned during the episode.
Don’t forget to share your goals in the FB group so we can cheer you on!
Next Steps:
Apply for 1:1 Online Personal Training: https://bit.ly/fitbykersey_application
Join the Facebook Community: https://bit.ly/fitbykersey-community
Follow me on Instagram: @fit.by.kersey
Email me: [email protected]
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