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30 | How to Overcome Food Guilt and Stop Punishing Yourself When You Fall Off Track
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Content provided by Kersey Kelly - Personal Trainer, Nutrition Coach, and Ambassador for Christ, Kersey Kelly - Personal Trainer, Nutrition Coach, and Ambassador for Christ. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kersey Kelly - Personal Trainer, Nutrition Coach, and Ambassador for Christ, Kersey Kelly - Personal Trainer, Nutrition Coach, and Ambassador for Christ or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Do you ever feel guilty after eating something that doesn’t align with your goals? Do you struggle to move past the shame when you’ve fallen off track with your nutrition? If so, you’re not alone!
In today’s episode, I’m sharing:
➡️ What NOT to do when you indulge more than planned
➡️ Why restriction and over-exercising only make things worse
➡️ Four powerful steps to overcome guilt and step into freedom
God never intended for you to live in shame over food choices. Let’s break free from guilt and learn how to move forward with grace and confidence!
Verses Referenced:
- Hebrews 4:15-16
- Ephesians 2:1-10
- Romans 8:11
If this episode encouraged you, take a screenshot, share it on social media, and tag me! I’d love to hear your biggest takeaway!
Next Steps:
Join the email list: https://bit.ly/fitbykersey_mailinglist
Join the Facebook Community: https://bit.ly/fitbykersey-community
Apply for Online Personal Training & Nutrition Coaching: https://bit.ly/fitbykersey_application
Website: www.fitbykersey.com
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