Episode 47 - The Second Chakra: Navigating Emotions, Sexuality, and Pleasure

Roots of the Rise

We explore the second chakra, Swadhisthana, and its connection to emotions, sexuality, pleasure, and in our journey through the chakra system.
• Located in the lower abdomen, the second chakra governs our emotions and relationship with pleasure
• Develops primarily between six months and two years as we begin exploring the world beyond our caregivers
• Childhood experiences that deny emotional expression create disconnection from authentic feelings
• Emotional dependency often develops when we learn to prioritize others' emotions above our own
• The basic right of the second chakra is "the right to feel," especially pleasure
• When pleasure is denied, secondary pleasures like addiction can take over as substitutes
• Poor emotional boundaries, crisis addiction, and fear of emotions are common manifestations of imbalance
• Healing requires reclaiming our right to feel without guilt and developing healthy emotional expression
• Moving energy through expression where restricted and containment where excessive helps restore balance
• Smart boundaries allow supportive connections while protecting us from toxic influences
Email me at [email protected] with your questions about second chakra issues including guilt, sexuality, and emotional regulation.

Resources for 2nd Chakra exploration:

Episode 51 - Let's Talk about Sex (for Real)

Episode 50 - Saying No Without Guilt: Mastering Healthy Boundaries

Episode 49 - Guilt: Guide or Gremlin?

Episode 48 - Your First Language Was Emotion—Are You Still Fluent?
Episode 43 - First Chakra introduction

Episode 42: Introduction to the Chakras

The Chakras by C. W. Leadbeater

Eastern Body Western Mind by Anodea Judith

Wheels of Life by Anodea Judith PhD

Questions or Comments? Message me!

Chapters

1. Episode 47 - The Second Chakra: Navigating Emotions, Sexuality, and Pleasure (00:00:00)

2. Introduction to Second Chakra (00:01:10)

3. Childhood Development and Emotional Programming (00:03:57)

4. Healing and Moving Forward (00:14:10)

5. Questions for Self-Reflection (00:16:44)