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Episode 53 - Know Who You Are: The Foundation of Authentic Living
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Self-knowledge is a multifaceted journey that requires understanding yourself on three distinct levels: who you are right now, who you want to become, and your timeless essence beneath it all. We explore practical methods to develop genuine self-awareness and connect with your authentic nature beyond programming and societal expectations.
• Five practical approaches to self-discovery: journaling, therapy, trusted conversations, meditation, and deliberate experimentation
• Understanding your triggers often reveals wounds and unmet needs that require healing
• Creating a vision of who you want to become requires identifying your personal values, not those imposed by others
• Exercises to clarify your values: narrowing down from ten values to your three core drivers
• Reconnect with childhood dreams and joys for clues about your authentic self
• Beyond personality and programming exists your true essence—the timeless, loving awareness you really are
• The deepest self-knowledge comes not through thinking harder but by remembering who you've always been
Join us tomorrow as we explore the second part of our closing mantra: "love who you've been."
Resources
Episode 5 - Journaling
Episode 7 - Heart Based Meditation
Episode 52: The Third Chakra: Unlocking Personal Power and Breaking Free from Shame
Episode 30 - Are you prioritizing your priorities? And followup Episode 38: Answering a Listener Question Regarding Priorites
Episode 29 - Is Competence Keeping You Stuck
Episode 59 - Discovering the Facets of the Heart and Their Healing Wisdom
Chapters
1. Episode 53 - Know Who You Are: The Foundation of Authentic Living (00:00:00)
2. Welcome to Roots of the Rise (00:00:13)
3. Understanding "Know Who You Are" (00:00:26)
4. Know Who You Are Right Now (00:00:35)
5. Know Who You Want To Be (00:05:03)
6. Know Your Divine Essence (00:07:45)
7. Episode Closing and Preview (00:10:31)
61 episodes
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