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Episode 62 - Speaking Your Truth: in Anger, in Friendship, with Love and Authenticity
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Speaking honestly and openly is essential, but it's equally important to learn how to speak your truth well—saying what you mean without being mean.
• The way we express our truth matters as much as the content itself
• Words spoken in anger leave lasting marks, like nails hammered into a fence
• We often confuse our assumptions for truth and react without complete information
• Female friendships require symmetry, support, and secrecy/trust to thrive
• Speaking your truth doesn't excuse hurtful behavior or absolve you from growth
• Truth should serve as a bridge for connection, not a weapon for defense
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Great Podcast on Friendship: Mel Robbins podcast with Danielle Bayard Jackson
Related Episodes:
Episode 5 - Journaling
Chapters
1. Episode 62 - Speaking Your Truth: in Anger, in Friendship, with Love and Authenticity (00:00:00)
2. Truth vs Speaking It Well (00:00:13)
3. Problems with Lashing Out (00:02:00)
4. Nails in the Fence Analogy (00:04:20)
5. Three Affinities for Friendship (00:06:35)
6. When We Misread Others' Actions (00:13:30)
7. Truth as a Bridge, Not a Weapon (00:17:37)
63 episodes
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