Submission Radio is Australia's biggest MMA show, airing weekly. Featuring MMA's Biggest Guests, the latest News, the Hottest Opinions, and Coverage of all MMA fights and Events! Wanna know what Pro Fighters think and say? Tune in to Submission Radio. All episodes and interviews available now on Youtube
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Should you run more miles: Factors to consider when increasing volume & why mileage isn't everything
Manage episode 199078999 series 1100207
Content provided by rthansen and Dr. Richard Hansen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by rthansen and Dr. Richard Hansen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, the coaches for the Roots Running Project, Richey and Jeff, discuss the role mileage plays in training. Is there a target number of miles you should hit per week? What factors should you consider when progressing your overall volume? Is focusing your training around a mileage goal a bad thing?
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Should you run more miles: Factors to consider when increasing volume & why mileage isn't everything
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Manage episode 199078999 series 1100207
Content provided by rthansen and Dr. Richard Hansen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by rthansen and Dr. Richard Hansen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, the coaches for the Roots Running Project, Richey and Jeff, discuss the role mileage plays in training. Is there a target number of miles you should hit per week? What factors should you consider when progressing your overall volume? Is focusing your training around a mileage goal a bad thing?
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continue reading
25 episodes
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Submission Radio is Australia's biggest MMA show, airing weekly. Featuring MMA's Biggest Guests, the latest News, the Hottest Opinions, and Coverage of all MMA fights and Events! Wanna know what Pro Fighters think and say? Tune in to Submission Radio. All episodes and interviews available now on Youtube
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continue reading
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