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Taco-Bout it Tuesday: Spring Forward, Fall Back - Is Daylight Saving Time a Health Hack?
Manage episode 405986719 series 3462549
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We spring forward and fall back, but what does Daylight Saving Time really do to our health? This episode dives into a recent article exploring the impact of DST on our circadian rhythms, the body's internal clock. We'll discuss the potential benefits of extra sunlight, like boosting mood and vitamin D production. But we won't shy away from the downsides, including sleep disruption, which may be linked to increased risks of diabetes, heart attack, and stroke. Is DST a health hack or a hindrance? Tune in to find out!
Link to Article: https://people.com/daylight-saving-time-health-effects-according-to-a-doctor-8606648
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