RowAlong: Steady 20 to Find Your Why

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RowAlong: Steady 20 to Find Your Why

1d ago 28:56

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This one’s about rhythm, purpose, and connection. After setting up and warming up, we’ll row for 20 minutes at a steady 20 spm — low intensity but high value, like climbing a never-ending staircase. Along the way, I’ll share a bit of my own story and help you reflect on yours. Let’s connect with our “why” for rowing and build some serious base fitness together.

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🔴 DISCLAIMER: Always check with your doctor before starting new workouts. Participation is voluntary and at your own risk.

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518 episodes

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