Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Roxybike. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Roxybike or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Similar to Roxy's Ride & Inspire RAWcast - Mountain Bike & Mindset Podcast
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
1
Every Day Is Saturday Podcast For Motivation, Inspiration And Success
Self Improvement Coach Sam Crowley
1k
900
One of the top motivational podcasts for 18 years and running. Motivational messages to keep you inspired throughout the week. Success comes in all shapes and sizes. Sam Crowley’s authentic message will provide the inspiration you need to conquer the challenges and claim your power.
…
continue reading
Do you think it's possible to reach your potential in just minutes a day? Hundreds of thousands of people have turned to Self Improvement Daily to get the encouragement, inspiration, and competitive edge they need to do become the best version of themselves! The podcast helps you prioritize personal development in a way that is practical, doable, and highly effective. Instead of feeling like life is passing you by, you will start showing up to every moment with more enthusiasm and confidence ...
…
continue reading
An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
From 4 x New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life!
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
))
Can Mountain Biking & Skills Training Help with Burnout? The Science + Mistakes to Avoid #38
Manage episode 487408571 series 3590876
Content provided by Roxybike. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Roxybike or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Can mountain biking help you recover from burnout - or could it secretly be making overwhelm and exhaustion worse? In this episode, we touch on the neuroscience of burnout and boreout, proven ways to rebuild skills, inner stability, and joy on the bike and how burnout impacts your nervous system, decision-making, and overall well-being. As a full-time mountain bike coach and certified mental trainer, I’ve worked with hundreds of riders—some of whom came to me during or after burnout.
Here’s what you’ll learn in this episode:
What burnout and boreout really are — and how they show up in your body and brain
Why decision fatigue can lead to exhaustion and poor choices
How mountain biking and what type of skills training can support recovery
The ways riding can actually worsen burnout
What warning signs to look out for if your rides are doing more harm than good
A type of coaching that helps riders rebuild confidence, control, and calm - which can reduce burnout symptoms
If you’ve ever wondered:
“Why do I feel worse after riding?”
“Is mountain biking helping my mental health—or draining it?”
“How do I get back in control when life and riding feel overwhelming?”
… then this episode is for you.
Work with me on your Mental Fitness, Control, Confidence and Skills:
Courage & Confidence Booster: https://roxybike.podia.com/courage-and-confidence-booster
More about me: https://roxybike.podia.com/about-roxy
All home training courses, specifically designed to avoid overwhelm and help gain control, clarity and confidence: https://roxybike.podia.com/mountain-bike-online-courses
🎁 Bonus: Grab my free Trackstand Course (a powerful tool for control + flow) by signing up for tips here: https://roxybike.podia.com/sign-me-up
Support my ads free podcast by becoming a patron: https://www.patreon.com/c/rideandinspire
#Mountainbiking #MountainBikeTraining #BurnoutRecovery #MTBMindset #MTBCoaching #MountainBikeSkills
#MentalHealth #BikeTherapy #MTBOver40 #RideToRecover #Roxybike #WomenWhoRide #DecisionFatigue
39 episodes
Can Mountain Biking & Skills Training Help with Burnout? The Science + Mistakes to Avoid #38
Roxy's Ride & Inspire RAWcast - Mountain Bike & Mindset Podcast
Share
Manage episode 487408571 series 3590876
Content provided by Roxybike. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Roxybike or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Can mountain biking help you recover from burnout - or could it secretly be making overwhelm and exhaustion worse? In this episode, we touch on the neuroscience of burnout and boreout, proven ways to rebuild skills, inner stability, and joy on the bike and how burnout impacts your nervous system, decision-making, and overall well-being. As a full-time mountain bike coach and certified mental trainer, I’ve worked with hundreds of riders—some of whom came to me during or after burnout.
Here’s what you’ll learn in this episode:
What burnout and boreout really are — and how they show up in your body and brain
Why decision fatigue can lead to exhaustion and poor choices
How mountain biking and what type of skills training can support recovery
The ways riding can actually worsen burnout
What warning signs to look out for if your rides are doing more harm than good
A type of coaching that helps riders rebuild confidence, control, and calm - which can reduce burnout symptoms
If you’ve ever wondered:
“Why do I feel worse after riding?”
“Is mountain biking helping my mental health—or draining it?”
“How do I get back in control when life and riding feel overwhelming?”
… then this episode is for you.
Work with me on your Mental Fitness, Control, Confidence and Skills:
Courage & Confidence Booster: https://roxybike.podia.com/courage-and-confidence-booster
More about me: https://roxybike.podia.com/about-roxy
All home training courses, specifically designed to avoid overwhelm and help gain control, clarity and confidence: https://roxybike.podia.com/mountain-bike-online-courses
🎁 Bonus: Grab my free Trackstand Course (a powerful tool for control + flow) by signing up for tips here: https://roxybike.podia.com/sign-me-up
Support my ads free podcast by becoming a patron: https://www.patreon.com/c/rideandinspire
#Mountainbiking #MountainBikeTraining #BurnoutRecovery #MTBMindset #MTBCoaching #MountainBikeSkills
#MentalHealth #BikeTherapy #MTBOver40 #RideToRecover #Roxybike #WomenWhoRide #DecisionFatigue
39 episodes
All episodes
×
Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.
Similar to Roxy's Ride & Inspire RAWcast - Mountain Bike & Mindset Podcast
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
1
Every Day Is Saturday Podcast For Motivation, Inspiration And Success
Self Improvement Coach Sam Crowley
1k900
One of the top motivational podcasts for 18 years and running. Motivational messages to keep you inspired throughout the week. Success comes in all shapes and sizes. Sam Crowley’s authentic message will provide the inspiration you need to conquer the challenges and claim your power.
…
continue reading
Do you think it's possible to reach your potential in just minutes a day? Hundreds of thousands of people have turned to Self Improvement Daily to get the encouragement, inspiration, and competitive edge they need to do become the best version of themselves! The podcast helps you prioritize personal development in a way that is practical, doable, and highly effective. Instead of feeling like life is passing you by, you will start showing up to every moment with more enthusiasm and confidence ...
…
continue reading
An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
From 4 x New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life!
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
