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Let’s Breakdown Creatine
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Creatine... first of all, what even is Creatine? How does it work? Is it safe and effective? These are all questions that Aaron, CSCS and Dustin, EP-C will breakdown in today’s podcast. Traditionally, Creatine is a supplement used by many gym goers. As you listen in on this discussion, you may find out that Creatine can benefit everyone.
Resources:
Gastin PB “Energy System Interaction and Relative Contribution During Maximal Exercise” in the Journal of Sports Medicine (2001)
Hoffman et al “Effect of Creatine and Beta-Alanine Supplementation on Performance and Endocrine Responses in strength/power Athletes” in the International Journal of Sports Nutrition and Exercise Metabolism
Haff et al “The Effect of 6 Weeks of Creatine Monohydrate Supplementation on Dynamic Rate of Force Development” in the Journal of Strength and Cond Research
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