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MACROS - How to track your macronutrients
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Tracking your macronutrients is very very important! Often times people think that calories are the only thing that you should be tracking. You definitely should be tracking your macro nutrients and not just your calories. So in this episode I break down what macro nutrients are how to track them and why it’s important to track those over your calories! --- Support this podcast: https://podcasters.spotify.com/pod/show/rpe620/support
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