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Middle Distance and More
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Running middle distance is tough for a number of reasons. In this episode we will break down some energy systems that play a big role when running 2-4 minutes. Daniel Frazee is a recent grad with his BS in Exercise Science and a former D2 track and field athlete. Hear what he has to say! --- Support this podcast: https://podcasters.spotify.com/pod/show/rpe620/support
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