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Resistance Training Types
Manage episode 315750585 series 3253769
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There are four main ways to approach your weight training, power, strength, hypertrophy, and endurance based workouts. There are many different ways to train your body in the gym. This podcast will break down those different ways to train. The spectrum between power training and anaerobic endurance training is weighted based on your repetitions, rest times, types of exercise and your overall goals. With these categories, it's important to continue to focus on your lactate threshold, 1RM %, muscle fiber type and more specific factors that may impact your training directly. We will be covering warmups in our next podcast!
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