))
Decluttering Your Busy Mind: Guided Meditation to Reduce Stress and Anxiety
Manage episode 480668794 series 3502185
Content provided by Ri (Rebecca). All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ri (Rebecca) or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Hello Friends, and welcome back.
For most of us, it’s hard to turn our brains off and just enjoy the moment we’re in. This week, our goal is to quiet our busy minds and let go of all the noise that keeps us distracted and anxious.
Thank you so much for joining me. Have a wonderful, stress-free week and I’ll see you next Monday for a new meditation. <3
Music:
"Experience Sonder (Instrumental Version)" by Flint
Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1
Instagram: https://www.instagram.com/rrwithri/
Facebook: https://www.facebook.com/profile.php?id=100090364985729
X (Twitter): https://twitter.com/RRwithRi
108 episodes
Share
