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Content provided by Orenda Technologies and Eric Knight. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Orenda Technologies and Eric Knight or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Preventing Shoulder and Back Injuries (w/ Paul Cagle, MD)

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Manage episode 425740671 series 2926348
Content provided by Orenda Technologies and Eric Knight. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Orenda Technologies and Eric Knight or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

00:00 - Introduction

02:10 - Dr. Paul Cagle, shoulder surgeon

06:02 - Scenario: lifting heavy buckets in and out of a pickup truck bed

11:32 - Protecting your back muscles

17:27 - Preventative strengthening exercises

21:06 - Most common shoulder injuries that lead to surgery

25:47 - Brushing a pool safely

------------------------------------

Connect with Orenda Technologies

Website: https://www.orendatech.com

Help Center: https://ask.orendatech.com

Blog: https://blog.orendatech.com

YouTube: https://www.youtube.com/user/OrendaTechnologies

Facebook: https://www.facebook.com/orendatech/

Instagram: https://www.instagram.com/orendatechnologies/

Swim Across America | Team Orenda: https://www.swimacrossamerica.org/goto/orenda

  continue reading

170 episodes

Artwork
iconShare
 
Manage episode 425740671 series 2926348
Content provided by Orenda Technologies and Eric Knight. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Orenda Technologies and Eric Knight or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

00:00 - Introduction

02:10 - Dr. Paul Cagle, shoulder surgeon

06:02 - Scenario: lifting heavy buckets in and out of a pickup truck bed

11:32 - Protecting your back muscles

17:27 - Preventative strengthening exercises

21:06 - Most common shoulder injuries that lead to surgery

25:47 - Brushing a pool safely

------------------------------------

Connect with Orenda Technologies

Website: https://www.orendatech.com

Help Center: https://ask.orendatech.com

Blog: https://blog.orendatech.com

YouTube: https://www.youtube.com/user/OrendaTechnologies

Facebook: https://www.facebook.com/orendatech/

Instagram: https://www.instagram.com/orendatechnologies/

Swim Across America | Team Orenda: https://www.swimacrossamerica.org/goto/orenda

  continue reading

170 episodes

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