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RED Episode 310 Fit Responder Founder Ted Stern
Manage episode 482984988 series 3569523
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RED Episode 310 Fit Responder Founder Ted Stern
SHOUTOUTS
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RUN EAT DRINK PODCAST Celebrates Police Week with Fit Responder Founder Ted Stern
This week we hear Ted’s story as we celebrate Police Week and our appreciation for law enforcement officers.
Fit Responder Website
https://www.instagram.com/fitresponder/?hl=en
https://www.facebook.com/fit.responderpt/
X (Twitter)
THAT’S A WRAP!
Thank you for listening! Because of your support, we are in our eighth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!
Chapters
1. Meet Ted Stern: From Cop to Coach (00:00:00)
2. A Personal Fitness Comeback Story (00:08:25)
3. First Responder Fitness Challenges (00:14:49)
4. The Fit Responder Program Approach (00:20:17)
5. Nutrition Philosophy and Sustainable Habits (00:28:22)
6. The Reverse Diet Explained (00:35:02)
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