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Running Through Grief: Finding Comfort in Community
Manage episode 468672554 series 3569523
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This episode reflects on personal loss and the power of community. As we reconnect with our listeners, we emphasize the important role of running in navigating grief and honoring loved ones.
• Desire to return to the podcast after bereavement
• Reflection on memories of loved ones and running friends
• Importance of community support in times of loss
• Upcoming topics for episodes
• Inviting you to share your runcation recap stories
• Focus on managing grief through running and training
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Chapters
1. Welcome Back: A Personal Journey Begins (00:00:00)
2. Honoring Loved Ones: Reflections on Loss (00:03:05)
3. Shoutouts and Celebrations: A Runcation Nation Update (00:06:35)
4. Getting Back to Running: Training Tips and Plans (00:11:05)
5. Community Connection: Inviting Contributions (00:16:05)
6. Looking Ahead: Exciting Upcoming Episodes (00:21:05)
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