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Episode 226: Trips Happen! Navigating Training Mishaps with Physical Therapist, Rachel Miller

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Content provided by Run Farther & Faster, Run Farther, and Amp; Faster. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Run Farther & Faster, Run Farther, and Amp; Faster or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Our favorite physical therapist, Rachel Miller, is back! In this episode, we welcomed for the fourth time our dear friend and top physical therapist and running coach, Rachel Miller, owner of ProAction Physical Therapy, who gives a ton of solid advice on preventing falls during runs, running in between training cycles, and avoiding common mistakes after a goal race.


If you are in the DC area, definitely check out Rachel’s practice at www.proactionpt.com. She truly is the PT whisperer!


Also, join Rachel at the Jingle Bell Run on 12/7 to benefit the Arthritis Foundation.

Interested in hiring a coach? Email us at [email protected] or head over to our website.


Please follow, share and review our show!

Thank you!

  continue reading

250 episodes

Artwork
iconShare
 
Manage episode 451297396 series 2488239
Content provided by Run Farther & Faster, Run Farther, and Amp; Faster. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Run Farther & Faster, Run Farther, and Amp; Faster or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Our favorite physical therapist, Rachel Miller, is back! In this episode, we welcomed for the fourth time our dear friend and top physical therapist and running coach, Rachel Miller, owner of ProAction Physical Therapy, who gives a ton of solid advice on preventing falls during runs, running in between training cycles, and avoiding common mistakes after a goal race.


If you are in the DC area, definitely check out Rachel’s practice at www.proactionpt.com. She truly is the PT whisperer!


Also, join Rachel at the Jingle Bell Run on 12/7 to benefit the Arthritis Foundation.

Interested in hiring a coach? Email us at [email protected] or head over to our website.


Please follow, share and review our show!

Thank you!

  continue reading

250 episodes

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