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227. Have you peaked with running potential?
Manage episode 389637768 series 2550681
Content provided by Run4PRs. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Run4PRs or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
www.run4prs.com Many people get to a place with their running where they feel like they can no longer improve with their running. Often this is due to the law of diminishing returns. It just becomes harder to get the extra edge. You have to increase the load somehow to give your body something new to adapt to. Sometimes when we don’t have enough rest, this is also a problem because we have the stress load but not the recovery part.
What are some signs someone is at their genetic limit
Test your 1 mile time and put it into the vdot calculator
What are some signs you have more potential
Insane stride paces
Inconsistent
Doing the same workouts/training year after year
Not polarizing training
All the little things become that much more important as you want to reach the next level
285 episodes
Share
Manage episode 389637768 series 2550681
Content provided by Run4PRs. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Run4PRs or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
www.run4prs.com Many people get to a place with their running where they feel like they can no longer improve with their running. Often this is due to the law of diminishing returns. It just becomes harder to get the extra edge. You have to increase the load somehow to give your body something new to adapt to. Sometimes when we don’t have enough rest, this is also a problem because we have the stress load but not the recovery part.
What are some signs someone is at their genetic limit
Test your 1 mile time and put it into the vdot calculator
What are some signs you have more potential
Insane stride paces
Inconsistent
Doing the same workouts/training year after year
Not polarizing training
All the little things become that much more important as you want to reach the next level
285 episodes
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The Rush Hour Melbourne Catch Up - 105.1 Triple M Melbourne - James Brayshaw and Billy Brownless
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Triple M’s Rush Hour with James Brayshaw and Billy Brownless will get you home from 4-6pm Monday to Friday. They’ve got you stitched up, with the biggest names in town joining them in the studio every day. Plus your favourite segments like Billy’s Bake, what have you seen…unusual, the Idiot File & Billy’s Joke. If it bounces, rolls or scores, then these two characters will have it covered in ways only they can.
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continue reading
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Go offline with the Player FM app!
Go offline with the Player FM app!
