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267. How to achieve your wild running goals in 2025
Manage episode 456690939 series 2550681
Content provided by Run4PRs. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Run4PRs or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
How do you fuel a marathon
Need to fuel every 20-30 min
60 grams of carbs per hour
1000 mg of sodium per hour
This is not something that should be new, This should be practiced
How to handle upset stomach due to gels during the marathon
Fueling during training
How much speed work should you do in the offseason: I won’t actually run a 5k until the spring
Type of training during the offseason from the marathon training
Lots of ways to approach this
Consistency is most important: not just runs but workouts/specifics
Not overdoing it
Depends on your long terms goals
284 episodes
Share
Manage episode 456690939 series 2550681
Content provided by Run4PRs. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Run4PRs or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
How do you fuel a marathon
Need to fuel every 20-30 min
60 grams of carbs per hour
1000 mg of sodium per hour
This is not something that should be new, This should be practiced
How to handle upset stomach due to gels during the marathon
Fueling during training
How much speed work should you do in the offseason: I won’t actually run a 5k until the spring
Type of training during the offseason from the marathon training
Lots of ways to approach this
Consistency is most important: not just runs but workouts/specifics
Not overdoing it
Depends on your long terms goals
284 episodes
All episodes
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Similar to Run4PRs
Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
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continue reading
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continue reading
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…
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continue reading
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continue reading
Original football stories and interviews from around the globe.
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Tony Reali and four reporters from across the country debate about the hottest issues in this sport of competitive banter.
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1
The Rush Hour Melbourne Catch Up - 105.1 Triple M Melbourne - James Brayshaw and Billy Brownless
Triple M
1k100
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continue reading
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