06. The First Q&A

Runners FM

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8M ago 58:33

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The first ever Q&A episode on Runners FM. How would you get the most out of 4-5 running hours per week? If we needed to pick one interval session for the rest of our life what would we choose? Whats our best running memory? How to do LT1 training without measuring your lactate? How should I train to lower my heart rate during long slow distance sessions? Tune in and get the answers to all of the questions above

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41 episodes

#Sports #Running #Fitness #Mental Health #Andreas Almkvist #Victor Smångs #Health and Well-Being #10k #Marathon #Smångs #Almkvist #Self-Improvement #Growth #Endurance #Elite #Athletics #Nutrition #Learn

06. The First Q&A

Runners FM

published 8M ago

MP3•Episode home

Hosted on Acast. See acast.com/privacy for more information.

41 episodes

All episodes

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