Artwork

Content provided by Rob Deering and Paul Tonkinson, Rob Deering, and Paul Tonkinson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rob Deering and Paul Tonkinson, Rob Deering, and Paul Tonkinson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

An Afternoon Run

58:46
 
Share
 

Manage episode 494912397 series 2686691
Content provided by Rob Deering and Paul Tonkinson, Rob Deering, and Paul Tonkinson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rob Deering and Paul Tonkinson, Rob Deering, and Paul Tonkinson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

One of the usual spots at an unusual time of day. Featuring the new bridge, good and bad tour moments, a disastrous trip to a Grand Prix for Rob, trouble with the neighbours (and their dogs) for Paul, meeting lovely folk over bananas and chips, helping the hunted, those we have recently lost - including a brilliant bandit, some band having a reunion, the tennis, and finding your power for the big runs.

SUBSCRIBE at ⁠https://runcompod.supercast.com/⁠ for early access, bonus episodes, ad-free listening and more...

BUY OUR BOOKS; you can get Rob's book Running Tracks here - ⁠https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444⁠ - and you can get Paul’s book 26.2 Miles to Happiness here: ⁠https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270⁠

Thanks for listening, supporting, and sharing your adventures with us. Happy running.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

166 episodes

Artwork

An Afternoon Run

Running Commentary

12 subscribers

published

iconShare
 
Manage episode 494912397 series 2686691
Content provided by Rob Deering and Paul Tonkinson, Rob Deering, and Paul Tonkinson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rob Deering and Paul Tonkinson, Rob Deering, and Paul Tonkinson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

One of the usual spots at an unusual time of day. Featuring the new bridge, good and bad tour moments, a disastrous trip to a Grand Prix for Rob, trouble with the neighbours (and their dogs) for Paul, meeting lovely folk over bananas and chips, helping the hunted, those we have recently lost - including a brilliant bandit, some band having a reunion, the tennis, and finding your power for the big runs.

SUBSCRIBE at ⁠https://runcompod.supercast.com/⁠ for early access, bonus episodes, ad-free listening and more...

BUY OUR BOOKS; you can get Rob's book Running Tracks here - ⁠https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444⁠ - and you can get Paul’s book 26.2 Miles to Happiness here: ⁠https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270⁠

Thanks for listening, supporting, and sharing your adventures with us. Happy running.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

166 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play