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259. Choose Your Hard
Manage episode 455246424 series 2806609
Content provided by Patrick McGilvray. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Patrick McGilvray or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
When it comes to accomplishing big goals, you have to expect things to get hard. For example, losing weight takes time, and for some it can be a long and challenging road to get there. Yes, losing weight is hard, but so is becoming more overweight and more metabolically unhealthy. So you can choose the hard of losing weight or choose the hard of becoming sick and unhealthy. In this episode of the podcast, what it means to choose your hard, and some practical tips to help you choose wisely.
The post 259. Choose Your Hard appeared first on Running Lean with Patrick McGilvray.
287 episodes
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Manage episode 455246424 series 2806609
Content provided by Patrick McGilvray. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Patrick McGilvray or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
When it comes to accomplishing big goals, you have to expect things to get hard. For example, losing weight takes time, and for some it can be a long and challenging road to get there. Yes, losing weight is hard, but so is becoming more overweight and more metabolically unhealthy. So you can choose the hard of losing weight or choose the hard of becoming sick and unhealthy. In this episode of the podcast, what it means to choose your hard, and some practical tips to help you choose wisely.
The post 259. Choose Your Hard appeared first on Running Lean with Patrick McGilvray.
287 episodes
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
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