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276. Does Coffee Help or Hurt Your Running Performance?

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Manage episode 476373233 series 2806609
Content provided by Patrick McGilvray. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Patrick McGilvray or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Today’s podcast is all about a question that many runners have asked me: “Does coffee help or hurt your running performance?” You probably already start your day with a cup of coffee — but are you using it to your advantage when it comes to fat loss, endurance, and strength gains? In this episode, I’ll break down the real science behind caffeine and how it impacts runners, both positively and negatively. You’ll learn how to make coffee work for your training — not against it.

The post 276. Does Coffee Help or Hurt Your Running Performance? appeared first on Running Lean with Patrick McGilvray.

  continue reading

291 episodes

Artwork
iconShare
 
Manage episode 476373233 series 2806609
Content provided by Patrick McGilvray. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Patrick McGilvray or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Today’s podcast is all about a question that many runners have asked me: “Does coffee help or hurt your running performance?” You probably already start your day with a cup of coffee — but are you using it to your advantage when it comes to fat loss, endurance, and strength gains? In this episode, I’ll break down the real science behind caffeine and how it impacts runners, both positively and negatively. You’ll learn how to make coffee work for your training — not against it.

The post 276. Does Coffee Help or Hurt Your Running Performance? appeared first on Running Lean with Patrick McGilvray.

  continue reading

291 episodes

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