The Science Of Procrastination: Unlocking Your Survival Instincts To Overcome Fear And Hesitation Running Man Self Regulation Skills Project podcast

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Ep 110. Unlocking True Willpower: Why Mental Endurance Is Fueled by Blood Sugar and Cognitive Energy The concept of willpower is often misunderstood and overstated. Contrary to popular belief, willpower is not a fixed trait—it’s a dynamic biological and cognitive process that hinges on two key factors: cognitive decision-making and glucose availability in the brain. When we talk about self-control or discipline, we’re really talking about the brain's ability to maintain focus and regulate behavior in real-time. This process—known as self-regulation—requires a steady supply of mental energy, much of which is derived from blood glucose. Our Ego and self-image also play a significant role in how we exert influence and interact socially. These aren't abstract traits; they're active cognitive functions that burn energy and affect our mental stamina. When we feel "ego-depleted" or mentally exhausted, it's often a sign that we've used up the fuel needed to manage these processes effectively. This depletion is a major reason why mental endurance can falter during challenges, high-stakes problem solving, or prolonged stress. True willpower, then, is not just about grit—it's about energy management and mental clarity. If we want to build real self-discipline, we need to understand how neurobiology, nutrition, and psychological conditioning intersect. Willpower isn't magic—it's a mechanism . And like any high-performing system, it needs the right fuel to function. ➡️ Understand your biology. ➡️ Train your focus. ➡️ Fuel your brain. Understand deeply. Will powerfully. Walk well. Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world!…

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Unlock Your Power: How the 5 Types of Influence Shape Success & Leadership 25:32

13 days ago25:32

25:32

Ep 109. Discover the 5 Hidden Powers That Shape Influence, Leadership, and Success From ancient empires to today’s digital age, power has always been the silent force behind human behavior, leadership, and global transformation. But power isn’t always loud or aggressive. In fact, the most effective types of power are often subtle, non-confrontational, and deeply transformational. In this episode, we uncover the five essential types of power that determine how we influence others, lead teams, build relationships, and create real change in the world: Reward Power – Influence through incentives and benefits. Coercive Power – Control through consequences and discipline. Expert Power – Authority rooted in knowledge, skill, or wisdom. Legitimate Power – Influence through role, position, or title. Referent Power – Power driven by trust, admiration, and connection. Whether you're leading a business, building a brand, managing a team, or navigating personal relationships, these power dynamics are at play — and understanding them can be your secret weapon. We each gravitate toward certain types of power based on our personality, values, and roles in life — be it at work, in friendships, or at home. The key isn't just in gaining power, but in using it wisely, ethically. Learn how to identify your personal power style, master influence without manipulation, and unlock your leadership potential. Take care and walk well. Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world!…

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The Avatar Effect: How AI, Gaming, and Digital Avatars Are Changing Who We Are 23:51

20 days ago23:51

23:51

Ep 108. We are witnessing an explosive surge in human-technology interaction —from smartphones, tablets, and touchscreens to AI-driven wearables , virtual assistants , and advanced language models like ChatGPT. The digital interface is no longer just a tool; it's becoming an extension of our identity . As artificial intelligence continues to evolve, we're seeing a dramatic shift in how people connect with technology on a personal and emotional level . Whether it's through custom game avatars , interactive AI agents , or immersive augmented reality , the lines between the virtual self and real-world identity are rapidly blurring. Studies are now confirming what psychologists have been hinting at for years: how we interact with digital characters—especially avatars we create— shapes our behavior, self-perception, and emotional states . This phenomenon is known as the Proteus Effect , a powerful cognitive response where our digital selves influence our real-world actions and beliefs. As we step deeper into AI companionship , neural-connected tech , and behaviorally responsive systems , we must become more conscious of the psychological immersion and its effects. Our brains are wired to respond to visual cues, patterns, and empathy—even if the source is synthetic. In a world where camouflage can be code , and simulation feels like connection , we must ask: how do we protect our authenticity? As we interface more intimately with digital systems, we must learn to guard our minds as well as our data. 🚨 This is the age of digital identity. 🧠 Be aware. Stay grounded. Walk consciously. Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world!…

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How Your Brain Tricks You: The Hidden Power of Assumptions and Visual Perception 24:39

27 days ago24:39

24:39

Ep 107. How Your Mind’s Eye Shapes Your Reality: The Hidden Science of Perception and Belief What you see with your eyes—before you ever form a thought—has a powerful impact on how you experience the world. In every moment, your brain builds fast assumptions based on past visual memories and emotional experiences. These snap judgments form your beliefs about the people you meet, the situations you face, and the environments you navigate. But here’s the catch: these automatic beliefs are not always based on truth. They’re built in fractions of a second and often lack evidence. Sometimes, they help you adapt and succeed. Other times, they lead to stress, anxiety, or even failure—especially when they're driven by past emotional events or everyday stressors that feel bigger than they are. This episode breaks down the neuroscience behind how visual perception influences your mindset, decision-making, and daily interactions. Learn how stress hijacks your mental filters, how to gain awareness of your automatic beliefs, and how to reset your emotional responses to build resilience and peace. If you’ve ever overreacted to a situation, felt anxious without knowing why, or made quick assumptions that turned out wrong—this episode is for you. Perception and belief formation How the brain interprets visuals Mental health and emotional response Assumptions and cognitive bias Stress, anxiety, and emotional triggers Mindset and personal growth Mind's eye psychology Resilience and emotional intelligence 🎧 Tune in for a powerful exploration of how your mind's eye shapes your world—and how to take back control Take care and Walk Well. Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world!…

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Rewire Your Brain: Break Free from Stress, Anxiety, and the Default Mode Trap 25:02

5 weeks ago25:02

25:02

Ep 106. Unlocking Conscious Awareness: How to Rewire Your Brain for Mindfulness, Focus, and Emotional Resilience Did you know that your brain is often operating on autopilot, using what neuroscientists call the default mode network (DMN)? This state, where we function unconsciously through habits and routines, helps us become more efficient—but it can also trap us in cycles of stress, anxiety, and negative thinking when life gets challenging. As we master tasks and improve our efficiency, our brains require less active effort—but here’s the catch: during stressful moments, the DMN becomes overactive, turning our thoughts inward in an unproductive and often self-critical way. This neurological pattern can cause us to misinterpret external stimuli as threats, feeding cycles of chronic stress and emotional burnout. The result? Our minds predict negative outcomes, triggering feelings of learned helplessness, emotional fatigue, and even depression. But there's a powerful tool that can shift this cycle instantly. By practicing a simple peripheral vision awareness technique—a method grounded in neuroscience and mindfulness—you can interrupt these patterns. This technique trains your brain to be present, silences the “monkey mind,” and activates sensory awareness that can induce a phenomenon known as time dilation—making you feel as though time is expanding, giving you more space to breathe, think, and live . This isn’t just self-help jargon—it’s a brain-based strategy for resilience, performance, and emotional clarity. Step out of autopilot. Train your mind. Experience time differently. Take care—and walk well. Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world!…

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The Hidden Link Between Immunity, Stress, and Resilience: Breathwork Explained 25:57

6 weeks ago25:57

25:57

Ep 105. Unlocking True Resilience: How Your Immune System and Breath Control Can Transform Stress into Strength Resilience isn't just about "toughing it out" or pushing through environmental stress. True resilience is biological . It begins deep within the body—at the level of humoral immunity, your blood-based immune response. This internal defense system doesn’t just protect you from viruses and bacteria—it shapes how you feel moment to moment. Our perception of wellness—ease, effort, stress, or burnout—is deeply tied to immune function and the chemical messengers in our bloodstream. Hormones like cortisol, adrenaline, and glucocorticoids, along with neurotransmitters like dopamine, serotonin, GABA, and NMDA receptors, directly influence how we interpret the world around us. Are we thriving, or are we merely surviving? When life becomes uncertain, overwhelming, or ambiguous—whether it's work, relationships, isolation, or public settings—our body prepares to fight or flee. This triggers a flood of stress hormones and often leaves us in a loop of anxiety and fatigue. But there’s good news: you can regulate this system—instantly. Breath control techniques are a scientifically-backed, rapid-response tool to rebalance oxygen and carbon dioxide, reduce anxiety, and stabilize stress chemicals in the body. With conscious breathing, you activate a neurological and immunological reset—allowing you to respond to life with clarity, calm, and internal strength. The first step toward resilience is awareness. By understanding your internal biology and practicing nervous system regulation, you build both environmental resilience and immune defense—from the inside out. So, breathe deep. Stress less. Your body knows the way—now your mind does too. Walk well Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world!…

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How to Hack the Default Mode Network and Enter Flow State, Neuroscience Explained 23:15

7 weeks ago23:15

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Ep 104. Unlock the Science of Flow State: The Truth About the Default Mode Network (DMN) What if the biggest thing standing in the way of your full potential… was your own brain? Meet the Default Mode Network (DMN) — a critical part of your brain that gives rise to your sense of self, your inner monologue, and the feeling of being separate from the world around you. In this episode, we dive deep into neuroscience-backed research that reveals how the DMN shapes your everyday consciousness — and how quieting it can unlock heightened states of performance, creativity, and flow. When the prefrontal cortex quiets — a state known as transient hypofrontality — you enter the flow zone. Time slows. Action and awareness merge. This is the state elite athletes, artists, musicians, and innovators tap into when they're in the zone. Whether you're looking to enhance productivity, creativity, athletic performance, or simply understand how to feel more connected to the present moment — understanding and hacking the DMN could be your key. 🧠 Science-based insights 🎯 Real-world applications 🎵 Flow in music, sports, art, and beyond 🌌 How to lose yourself to find yourself May the flow be with you — and walk well Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world!…

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Unlocking Peak Performance: The Power of Neurotransmitters in Achieving Greatness 24:26

8 weeks ago24:26

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Ep 103. Neurotransmitters play a crucial role in shaping human actions and behaviors, particularly those we label as successful or skillful. Skill building inherently involves effort, and to sustain this effort, there must be a rewarding payoff that reinforces the behavior. In today’s fast-paced world, we constantly strive to elevate our behaviors to achieve peak performance, enhance outcomes, and elevate our skills from the ordinary to the extraordinary—reaching legendary heights. The concept of performance enhancement is not new; it dates back to our ancient ancestors, who utilized basic tools to improve their survival. This drive for excellence is deeply rooted in our evolutionary history, where competition for gene proliferation was key. In this discussion, we will explore how neurotransmitters influence peak performance, goal achievement, flow states, and the realization of what once seemed impossible in our contemporary landscape. Embrace the journey, dare to explore, and walk your path with purpose. Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world!…

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The Crucible of Personal Growth: How Life’s Challenges Forge Your True Self 26:30

9 weeks ago26:30

26:30

Ep 102. In today’s modern world, we’ve lost the essential rites of passage that once guided our transition into adulthood and defined our roles within tribes, families, and communities. Without these critical milestones, many people feel lost—like aimless souls drifting without purpose or direction. These individuals often face life’s challenges unprepared, navigating them through trial, error, and circumstance, which can become pivotal moments in shaping who they become. Yet, in these moments of adversity lies an opportunity for personal transformation. Through proper mentorship and guidance from those who have already endured similar trials, one can learn the necessary skills to face life’s challenges and ultimately succeed. Even when failure seems imminent, the process of learning, adapting, and growing builds resilience—equipping the individual with the strength to overcome future obstacles. Every human being values personal growth, and many yearn to become the best version of themselves. But the key to reaching this higher self lies on the other side of life’s hardest tests. These “life challenges” serve as the crucible for personal development, where we’re forced to confront and grow past our limitations. True self-improvement requires practice, effort, and commitment—just like any physical skill. The journey toward becoming the improved version of yourself demands sacrifice, and it’s through enduring hardship that we develop the traits that make success meaningful. Achievements gained without struggle lose their value. The most rewarding growth happens when we face the fire, allowing ourselves to be forged into a stronger, more capable version of who we are meant to be. If you want to reach your full potential, you must embrace the ordeal. Trust the process. The struggle is not only part of the journey; it is the journey. So take care, and walk the path with purpose. Walk well. Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world!…

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Survival, Safety, and Transformation: The Unseen Forces Shaping Your Life Story 27:54

10 weeks ago27:54

27:54

Ep 101. The influence of environment—both our internal personal environment and the external world—significantly shapes and conditions who we become over a lifetime. Sometimes, this impact can be sudden, life-threatening, and even transformative. In the narrative of our lives, we often align ourselves with the charisma, talents, and strengths of a superhero, or the guidance of a personal mentor or athlete hero. Alternatively, we might align with the power that a villain appears to hold, feeling their influence as they avenge the wrongs, pain, and injuries we’ve faced throughout our lives. Our best efforts at survival, getting our basic needs met, and preventing further pain can create powerful responses within us—reactions programmed by years of neglect, trauma, or the need to gain attention from others. Whether from neglectful parents or societal structures, these deep-rooted instincts and knee-jerk behaviors emerge to keep us safe and to ensure our survival. These behaviors are often seen as self-preservation mechanisms designed to get the essential needs for safety, security, comfort, food, and water. The human desire for comfort, warmth, and stability drives us, but often, it feels like we have little control over our lives, much less our life trajectory. The struggle for betterment is real, and yet it can seem nearly impossible to break free from patterns of survival instincts and self-protection mechanisms. It’s a daily battle for those who struggle to make it through, fighting to thrive, not just survive. To those struggling with the weight of life, we offer compassion. May we all walk this journey with care, strength, and understanding. Take care, and walk well. Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world!…

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The Science of Procrastination: Unlocking Your Survival Instincts to Overcome Fear and Hesitation 27:22

11 weeks ago27:22

27:22

Ep 100. In today's fast-paced world, we often find ourselves caught in cycles of procrastination, hesitation, and self-doubt, leading to unnecessary stress and limiting our success. Understanding our primal survival instincts – often referred to as the "F's of survival" – can unlock the key to overcoming these challenges. Rooted in biology and psychology, these deep-seated survival drives are neurological responses that trigger when we perceive threats, even in modern, non-life-threatening situations. In the primordial past, quick action was essential for survival, but in today’s world, the same survival mechanisms can cause hesitation, fear, and overthinking. These responses, deeply embedded in our subconscious, often cause us to judge events as either threats to avoid or opportunities to ignore. Procrastination, hesitation, and negative self-talk arise as the mind interprets events through a lens of fear and uncertainty, holding us back from taking action and achieving our goals. The consequences of these survival-based reactions can be harsh self-judgement, feelings of failure, and a cycle of avoidance. But there’s hope. By understanding these mechanisms and stepping back to gather more information, we can leverage procrastination as a powerful tool. We can break free from the chains of fear, embrace self-compassion, and begin to take action in a way that aligns with our true potential. This podcast delves into the science behind survival drives, how to recognize and manage them, and offers practical advice on overcoming procrastination, fear, and self-doubt. Tune in to discover how to rewrite your mental programming for success and well-being. Take care and walk well. Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world!…

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Unlock the Power of Attachment Styles & Survival Instincts: How They Shape Your Relationships 28:45

12 weeks ago28:45

28:45

Ep 99. In today's fast-paced world, how we interact with our environment, the stressors we face, and our relationships—whether personal or professional—are deeply influenced by our attachment styles. This powerful psychological concept shapes the way we respond to both positive and negative experiences. Understanding your attachment style is key to improving your emotional well-being, relationships, and decision-making. But what drives our behaviors in these high-stress situations? The answer lies in our survival instincts, often referred to as the "F's of survival"—Fight, Flight, Freeze, or Fawn. These primal survival drives dictate how we react to the challenges and threats we face in life, from personal conflicts to professional pressures. As modern humans, our survival system has adapted to living in a complex, demanding society. The higher the stress, the more intensely these drives will shape our reactions and choices under pressure. By recognizing these drives and understanding when they emerge, we can develop strategies to navigate difficult or threatening situations. Whether it's confronting a challenge head-on, avoiding danger, or finding a peaceful way around it, the key is awareness. How do you respond under stress? And how can you better relate to others and overcome obstacles in your life? Take the time to reflect on your own responses, recognize your attachment style, and discover how your survival instincts shape your interactions. The more you understand yourself, the better equipped you are to make thoughtful, empowered choices in every area of your life. Look deeply within, thrive, walk with purpose, and walk well. Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world!…

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Break Free from Ancient Fears: Transform Your Life and Unlock Limitless Potential 25:59

14 weeks ago25:59

25:59

Ep 98. Many of our deepest fears are biologically wired into us, embedded in our ancestral programming that stretches back to primordial times—before written history. These innate, visceral fears are primal and often pre-verbal, shaping the choices we make daily and gripping our ability to truly self-realize. On the transformative path of becoming our best selves, these fears can limit us, narrowing our potential and preventing us from reaching our goals, whether in our personal lives, careers, or creative endeavors. In this episode, we explore how unchecked reactivity constrains our freedom and progress. We’ll uncover how breaking free from these ancestral fears and programming can empower us to reach our highest potential, overcome limiting beliefs, and live more authentically. Drawing inspiration from the ancient symbolism of the serpent—representing both danger and transformation—we encourage you to take control, just as Hercules did in his youth, and embark on your journey of personal growth. Embrace your path to self-realization, shed the constraints of fear, and unlock your true potential. It’s time to walk the path to becoming who you were always meant to be. Overcome primal fears that limit your potential. Break free from ancestral programming and limiting beliefs. How ancient symbols like the serpent represent personal transformation, Practical insights to unlock your authentic self. take care and walk well. Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world!…

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How Shame, Guilt, and the Need to Belong Impact Your Life and Identity 23:52

15 weeks ago23:52

23:52

Ep 97. Humans, like all animals, have evolved to live in groups for safety, security, and the opportunity to thrive. Our deep-rooted need for belonging—whether to a family, tribe, city, or modern corporation—has been crucial for survival and genetic legacy. According to evolutionary psychology, shame and guilt are powerful self-correcting mechanisms that have helped us maintain harmony within these groups. These emotions were developed to prevent actions that could lead to exile, thus enhancing our survival chances. In today’s world, shame and guilt continue to play a role in regulating behavior, but for some, they can contribute to social anxieties that keep us seeking approval from the "in" group. While the need to belong is a natural part of our psyche, it can also result in a loss of individuality and autonomy. Individuals may compromise their values and morals to fit in, potentially facing a darker version of groupthink or mob mentality. Maintaining your center and staying true to yourself is more important than ever in a world that pressures conformity. Be mindful of the impact of group dynamics, and make sure you're walking your own path in a way that serves your authenticity. Take care and walk well. Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world!…

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Breaking the Positive Feedback Loop of Stress: How to Prevent Burnout and Find Balance 22:06

16 weeks ago22:06