))
Episode 50 Marathon Recovery
Manage episode 445042135 series 3514911
Content provided by Paul Griffiths and Alison Scope, Paul Griffiths, and Alison Scope. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Griffiths and Alison Scope, Paul Griffiths, and Alison Scope or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
This week we go into how to recover from a marathon or ultra marathon. With a few big races that have just taken place we delve into how best to recover, the evidence base for the physical and mental recovery period and how you might feel in the days and weeks after a big race. There is often conflicting information about recovery periods so we do our best to sort the facts from the myths to help you all recover and get ready for your next big race! Here are links to the evidence we go through;
https://doi.org/10.1007/s00421-007-0504-x
29(2):p528-533, February 2015.
https://www.mdpi.com/2072-6643/10/3/333
https://runnersconnect.net/marathon-recovery-plan/
https://www.sciencedirect.com/science/article/abs/pii/S1469029211000318
https://www.tandfonline.com/doi/full/10.1186/s12970-021-00468-8#abstract
https://link.springer.com/article/10.1007/s00421-017-3757-z
https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2022.812237/full
https://bjsm.bmj.com/content/27/3/205.short
10.23736/S0393-3660.17.03492-1
https://www.mdpi.com/2072-6643/13/11/4023
https://doi.org/10.1123/ijsnem.15.6.610
As always also go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If you have any results you want us to cover or topics for future episodes, get in touch, or if you are interested in being coached by Paul (email Paul with 'podcast offer' to get a 10% coaching discount), please email us or connect on any social media. We will back every Monday with a new episode and here is how you can connect with us to help build the running partners community;
email us at [email protected]
Share this link to friends and family so they can subscribe
http://running-partners.captivate.fm/listen
www.paulgriffithsrunningcoach.com
http://www.strava.com/athletes/2163809
http://www.instagram.com/twenty.six.point.two/?hl=en
https://www.facebook.com/alison.griffiths.58/
http://www.strava.com/athletes/10421356
http://www.instagram.com/griffsrunning?igshid=NGVhN2U2NjQ0Yg==
https://www.facebook.com/paul.griffiths.77312
https://www.youtube.com/channel/UCwc3oBawuCiG-5ldXWfN-PQ
https://running-partners.captivate.fm/
84 episodes
Share
