Triple M Footy is your ultimate destination for live AFL action, expert analysis, and unrivalled access throughout the season. Catch every game, every goal with our legendary team: James Brayshaw, Mark Howard, Brian Taylor, Billy Brownless, Jason Dunstall, Bernie Vince, Damian Barrett, and more! Listen to all your favourite Triple M Footy shows on demand in this podcast feed, and never miss a moment by streaming the shows and matches LIVE on the LiSTNR app. Just search 'Triple M Footy AFL' o ...
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Episode 18 - Mental preparation for race day
Manage episode 219843430 series 2406505
Content provided by runningtechniquetips. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by runningtechniquetips or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
With less than two weeks to go until Lisa toes the line at the NYC Marathon, and in light of Brian's marathon that went wrong, we chat about healthy mental preparation for your goal race. Lisa enters her taper period with a good marathon pace tempo test session, but with some runners' knee pain to manage in the final days before the race. Meanwhile, Brian gets into full reflection and tinkering mode, proposing a number of things he'd like to try in his next training block.
Resources and references discussed in this episode:
Primal Endurance Podcast and Book. Phil Maffetone two week carbohydrate intolerance information and test.
Connect with Brian and Lisa:
Brian's Running Technique Book Blog: http://runningtechniquetips.com Instagram: https://www.instagram.com/runningtechniquetips/ Facebook: https://www.facebook.com/RunningTechniqueTips/ Twitter: @BrianRunCoach YouTube: http://youtube.com/runningtechniquetv
62 episodes
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Manage episode 219843430 series 2406505
Content provided by runningtechniquetips. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by runningtechniquetips or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
With less than two weeks to go until Lisa toes the line at the NYC Marathon, and in light of Brian's marathon that went wrong, we chat about healthy mental preparation for your goal race. Lisa enters her taper period with a good marathon pace tempo test session, but with some runners' knee pain to manage in the final days before the race. Meanwhile, Brian gets into full reflection and tinkering mode, proposing a number of things he'd like to try in his next training block.
Resources and references discussed in this episode:
Primal Endurance Podcast and Book. Phil Maffetone two week carbohydrate intolerance information and test.
Connect with Brian and Lisa:
Brian's Running Technique Book Blog: http://runningtechniquetips.com Instagram: https://www.instagram.com/runningtechniquetips/ Facebook: https://www.facebook.com/RunningTechniqueTips/ Twitter: @BrianRunCoach YouTube: http://youtube.com/runningtechniquetv
62 episodes
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Similar to Running Technique Tips
Triple M Footy is your ultimate destination for live AFL action, expert analysis, and unrivalled access throughout the season. Catch every game, every goal with our legendary team: James Brayshaw, Mark Howard, Brian Taylor, Billy Brownless, Jason Dunstall, Bernie Vince, Damian Barrett, and more! Listen to all your favourite Triple M Footy shows on demand in this podcast feed, and never miss a moment by streaming the shows and matches LIVE on the LiSTNR app. Just search 'Triple M Footy AFL' o ...
…
continue reading
1
The Rush Hour Melbourne Catch Up - 105.1 Triple M Melbourne - James Brayshaw and Billy Brownless
Triple M
1k100
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…
continue reading
Where the biggest names in the world of sport go one-on-one with sports journalist Mark Howard. From ultimate highs to tear-jerking lows, Howie lifts the lid on the real stories behind the headlines. He sits down with the biggest names in Australian & world sport, finding out how they started out, what makes them tick, how they deal with the big wins and the big losses, and how they take on sport and life from here.
…
continue reading
If you love cricket, then Cricket Unfiltered is the podcast for you. Get closer to the game than ever before with the longest-running weekly Australian cricket podcast — winner of the 2024 Radio Today Sports Podcast of the Year. Hosted by Andrew Menczel (aka Menners) and a rotating team of cricket all-stars, the show dives into the biggest issues in world cricket with bold opinions, deep insights, and a real passion for the game. You’ll hear from top cricket journalists, current players, and ...
…
continue reading
Three of Australia's most respected personalities, Ricki-Lee, Tim Blackwell and Joel Creasey, come together to bring a conversational cheekiness to the drive shift. With a combination of the day's hot topics, the best of digital and online and their unique benchmarks and games. Featuring the segments that Nova listeners have grown to love including Monday’s Mailbag, The Wednesday Wheel and the highly competitive Quick Draw, the team will deliver everything their audience have come to expect ...
…
continue reading
The Voice of ASWJ Australia. Listen to & Download Our Latest Programs. Topics: Aqeedah (Creed), Tafsir Qur'an, Islamic Fiqh, History, Youth & Community programs, Medical & Health programs and much much more. Podcasts are in Arabic & English.
…
continue reading
Clancy Overell and Errol Parker, editors of the explicitly raw but iconic Outback Australian newspaper known as The Betoota Advocate report fiercely - without fear or favour.
…
continue reading
Fifi Box, Brendan Fevola and Nick Cody for breakfast every morning from 6am-9am on Melbourne's #1 Hit Music Station, 101.9 The Fox. Add us to your favourites & follow us on socials @fififevnick
…
continue reading
Feed your mind. Be provoked. One big idea at a time. Your brain will love you for it. Grab your front row seat to the best live forums and festivals with Natasha Mitchell.
…
continue reading
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