Triple M Footy is your ultimate destination for live AFL action, expert analysis, and unrivalled access throughout the season. Catch every game, every goal with our legendary team: James Brayshaw, Mark Howard, Brian Taylor, Billy Brownless, Jason Dunstall, Bernie Vince, Damian Barrett, and more! Listen to all your favourite Triple M Footy shows on demand in this podcast feed, and never miss a moment by streaming the shows and matches LIVE on the LiSTNR app. Just search 'Triple M Footy AFL' o ...
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S02: E13 - Will strength training make you heavy?
Manage episode 228814473 series 2406505
Content provided by runningtechniquetips. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by runningtechniquetips or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
This week we debrief on Brian's threshold cruise interval session, discuss warm up strategies for 5k races, and catch-up on Lisa's so called cardiac stress test non-results. We also talk about the contribution of strength training to maintaining healthy body composition, weight loss/gain, and why you shouldn't care about what you weigh, but should focus on what you can do in training and racing.
Resources and references discussed in this episode: VDOT app link. Daniels' Running Formula Book - 3rd Edition. Waist measurement should be half your height by Dr Phil Maffetone.
Connect with Brian and Lisa:
Blog: http://runningtechniquetips.com Brian's Running Technique Book Brian's Running Form Drills eBook and free online resources. Instagram: https://www.instagram.com/runningtechniquetips/ Facebook: https://www.facebook.com/RunningTechniqueTips/ Twitter: @BrianRunCoach YouTube: http://youtube.com/runningtechniquetv
62 episodes
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Manage episode 228814473 series 2406505
Content provided by runningtechniquetips. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by runningtechniquetips or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
This week we debrief on Brian's threshold cruise interval session, discuss warm up strategies for 5k races, and catch-up on Lisa's so called cardiac stress test non-results. We also talk about the contribution of strength training to maintaining healthy body composition, weight loss/gain, and why you shouldn't care about what you weigh, but should focus on what you can do in training and racing.
Resources and references discussed in this episode: VDOT app link. Daniels' Running Formula Book - 3rd Edition. Waist measurement should be half your height by Dr Phil Maffetone.
Connect with Brian and Lisa:
Blog: http://runningtechniquetips.com Brian's Running Technique Book Brian's Running Form Drills eBook and free online resources. Instagram: https://www.instagram.com/runningtechniquetips/ Facebook: https://www.facebook.com/RunningTechniqueTips/ Twitter: @BrianRunCoach YouTube: http://youtube.com/runningtechniquetv
62 episodes
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Similar to Running Technique Tips
Triple M Footy is your ultimate destination for live AFL action, expert analysis, and unrivalled access throughout the season. Catch every game, every goal with our legendary team: James Brayshaw, Mark Howard, Brian Taylor, Billy Brownless, Jason Dunstall, Bernie Vince, Damian Barrett, and more! Listen to all your favourite Triple M Footy shows on demand in this podcast feed, and never miss a moment by streaming the shows and matches LIVE on the LiSTNR app. Just search 'Triple M Footy AFL' o ...
…
continue reading
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The Rush Hour Melbourne Catch Up - 105.1 Triple M Melbourne - James Brayshaw and Billy Brownless
Triple M
1k100
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…
continue reading
Where the biggest names in the world of sport go one-on-one with sports journalist Mark Howard. From ultimate highs to tear-jerking lows, Howie lifts the lid on the real stories behind the headlines. He sits down with the biggest names in Australian & world sport, finding out how they started out, what makes them tick, how they deal with the big wins and the big losses, and how they take on sport and life from here.
…
continue reading
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…
continue reading
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…
continue reading
The Voice of ASWJ Australia. Listen to & Download Our Latest Programs. Topics: Aqeedah (Creed), Tafsir Qur'an, Islamic Fiqh, History, Youth & Community programs, Medical & Health programs and much much more. Podcasts are in Arabic & English.
…
continue reading
Clancy Overell and Errol Parker, editors of the explicitly raw but iconic Outback Australian newspaper known as The Betoota Advocate report fiercely - without fear or favour.
…
continue reading
Fifi Box, Brendan Fevola and Nick Cody for breakfast every morning from 6am-9am on Melbourne's #1 Hit Music Station, 101.9 The Fox. Add us to your favourites & follow us on socials @fififevnick
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continue reading
Feed your mind. Be provoked. One big idea at a time. Your brain will love you for it. Grab your front row seat to the best live forums and festivals with Natasha Mitchell.
…
continue reading
Science Friction's latest series is: Brain Rot. We're looking at what being chronically online is doing to our brains. What's really going on with our attention spans and tech addiction? Is data-dumping your entire life into ChatGPT helpful? Can going internet free help you escape the doomscroll? And what's it like to be in love ... with an AI? National technology reporter Ange Lavoipierre tackles the wildest ways people are using tech and the big questions about our own use. That's Brain Ro ...
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