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Content provided by Jake Lowe & Pete Allen, Jake Lowe, and Pete Allen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jake Lowe & Pete Allen, Jake Lowe, and Pete Allen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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110: Loopy long runs, fuelling strategies & flip flop forfeits
Manage episode 319254365 series 2821514
Content provided by Jake Lowe & Pete Allen, Jake Lowe, and Pete Allen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jake Lowe & Pete Allen, Jake Lowe, and Pete Allen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Today’s guest is Andy Blow - Sports Scientist, former elite-level triathlete, and founder of Precision Fuel & Hydration.
For the key takeaways, please go to the show notes page by [CLICKING HERE]
#AskJake: Each week, we'll take one of your questions and Jake will answer it. Today’s question comes from Laura, who wants to know whether to base her long runs on distance or duration?
See the full show notes & resources here: http://runningwithjake.com/plodcast
253 episodes
Share
Manage episode 319254365 series 2821514
Content provided by Jake Lowe & Pete Allen, Jake Lowe, and Pete Allen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jake Lowe & Pete Allen, Jake Lowe, and Pete Allen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Today’s guest is Andy Blow - Sports Scientist, former elite-level triathlete, and founder of Precision Fuel & Hydration.
For the key takeaways, please go to the show notes page by [CLICKING HERE]
#AskJake: Each week, we'll take one of your questions and Jake will answer it. Today’s question comes from Laura, who wants to know whether to base her long runs on distance or duration?
See the full show notes & resources here: http://runningwithjake.com/plodcast
253 episodes
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continue reading
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continue reading
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Player FM - Podcast App
Go offline with the Player FM app!
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