Mark Pougatch

RunPod

#Running #Sports #Endurance Sports #Global #Run Club #Fitness

31:46

BE WARNED! This podcast will contain spoilers for Wednesday Season 2, episodes 1-4. Join host Caitlin Reilly each week as she takes you deep into the twisted world of Wednesday with an amazing group of guests! And producer Thing will be helping out to make sure everything goes to plan - well, mostly, anyway... In this episode: Jenna Ortega peels back the layers on the new tension between Wednesday and Enid. And that terrifying vision! Plus… Series showrunners Al Gough and Miles Millar reveal why they made Morticia Addams such a central character in this season, and what it means for Wednesday. Whether you’re a normie or an outcast, the Wednesday Season 2 Official Woecast will be the place for all things Nevermore! For more juicy details about Wednesday Season 2, head over to Tudum.com to get all of the latest updates. 1:15 Preparing for Season 2 3:25 Evolving Wednesday’s look for Season 2 4:12 Addams clan expands for Season 2 6:12 Joanna Lumley joining the cast 7:38 Wednesday and Enid's Friendship 9:00 Wednesday’s Vision 10:50 Jenna is a Producer 13:45 Al and Miles introduction 14:03 Wednesday takes down a Serial Killer 15:05 Intergenerational Relationships & the Addams Women 17:48 Catherine Zeta-Jones as Morticia in Season 2 20:48 Wednesday and Enid’s relationship 24:04 Steve Buscemi joining the cast 26:19 Wednesday’s popular! 27:45 Boy with the Clockwork Heart stop motion sequence…

about a year ago 44:35

MP3•Episode home

This week on RunPod, Jenni is joined by none other than Mark Pougatch - Chief Sports Presenter for ITV Sport and co-host of the brand-new Global Original Podcast 'How It All Played Out'.

Mark shares how running sets the tone for his day: if he’s ticked off his morning run, everything else feels like a bonus! Whether it’s hitting the trails with his wife and one of their three dogs or soaking in the Cotswolds countryside, running has become an essential part of his routine.

Mark talks about his goal to get fitter, the importance of mobility, and his incredible career in sport.

He also gives us a sneak peek into How It All Played Out, where he and Paul Hayward dive deep into the victories, controversies, and unforgettable moments that shaped the sporting world.

Tune in for a chat full of inspiration, passion for sport, and the undeniable joy of putting one foot in front of the other.

How It All Played Out is out now on Global Player

486 episodes

Mark Pougatch

RunPod

187 subscribers

published about a year ago

MP3•Episode home

This week on RunPod, Jenni is joined by none other than Mark Pougatch - Chief Sports Presenter for ITV Sport and co-host of the brand-new Global Original Podcast 'How It All Played Out'.

Mark talks about his goal to get fitter, the importance of mobility, and his incredible career in sport.

He also gives us a sneak peek into How It All Played Out, where he and Paul Hayward dive deep into the victories, controversies, and unforgettable moments that shaped the sporting world.

Tune in for a chat full of inspiration, passion for sport, and the undeniable joy of putting one foot in front of the other.

How It All Played Out is out now on Global Player

486 episodes

#Running #Sports #Endurance Sports #Global #Run Club #Fitness

All episodes

1
Tony Audenshaw 51:03

1 day ago51:03

51:03

In this heartfelt episode of RunPod, Jenni is joined by Emmerdale’s Tony Audenshaw- actor, passionate runner, and proud marathoner with more than a few fancy-dress records to his name. Tony shares the story of how running transformed his life- from struggling through his first marathon to chasing sub-three-hour times, tackling ultramarathons, and finding joy on the trails. He opens up about his late wife Ruth, their shared love of running, and how he honoured her memory at this year’s London Marathon while raising vital funds for pancreatic cancer research. From the camaraderie of running clubs to the quiet strength found on Peak District trails, Tony reflects on resilience, ageing, injury, and the simple magic of putting one foot in front of the other. Whether you’re chasing PBs, starting Couch to 5K, or just need a reminder of the joy running can bring, this is an uplifting conversation about community, perseverance, and the miles that shape us.…

1
The Power Playlist! with Lina Nielsen 5:26

3 days ago5:26

5:26

This week on The RunPod Power Playlist, Jenni is joined by the phenomenal Lina Nielsen - Team GB sprinter, fierce competitor, and master of getting into the zone. Lina shares the music that fuels her warm-up routine and flips the switch into fighting mode. From the tracks that sharpen her focus to the beats that unleash her inner power, discover the audio that helps her hit the start line ready to give it everything. Listen to Lina's Main Episode of RunPod - out now!…

1
The Extra Mile! The Benefits Of Stretching, And Which Stretches Help Runners Most 2:12

5 days ago2:12

2:12

Stretching - it’s one of the simplest yet most overlooked ways to support your running long-term. In this Extra Mile Bonus Episode, Jenni dives into the importance of flexibility, why you shouldn’t skip your stretch, and how a few extra minutes can make a big difference. Don’t forget - you can catch up on main episodes of RunPod every Friday!…

1
Lina Nielsen 49:03

8 days ago49:03

49:03

In this powerful episode of RunPod, Jenni is joined by Elite British 400m hurdler, yoga instructor, and mental health advocate Lina Nielsen. A proud member of Team GB, Lina opens up about the incredible highs and hidden struggles behind life as a top-tier athlete - including her journey living with multiple sclerosis and the resilience it takes to compete at the highest level. Lina shares how running has shaped her life both on and off the track, and why vulnerability is a form of strength. From stadium roars to moments of solitude, this is a conversation about endurance, identity, and the power of movement. Whether you're chasing PBs or just looking for some motivation, this episode will leave you uplifted, inspired, and ready to run your own race.…

1
The Power Playlist! Iain Liam Ward 8:46

10 days ago8:46

8:46

This week on The RunPod PowerPlaylist, Jenni welcomes an unstoppable force - Iain Ward, aka The King of Chemo. Diagnosed with terminal brain cancer, Iain isn’t just fighting - he’s running. Running to raise awareness, to raise funds, and to prove that purpose can outrun even the darkest diagnosis. Iain’s playlist is what he calls “Licorice Allsorts” - a mix of upbeat tracks with a strong lean into rock. Think powerful riffs, driving beats, and tunes that light a fire in your legs when you need it most. Tune in, turn it up, and run like The King of Chemo. Listen to Iain's Main Episode of RunPod - out now!…

1
The Extra Mile! Can An Ice Bath Help My Running? And Is It Best Before, Or After A Run? 2:29

12 days ago2:29

2:29

Jenni loves ice baths - but is plunging into freezing water just a shivery fad, or could it actually help your running recovery? In this episode of The RunPod Extra Mile, Jenni explores whether ice baths are worth the chill, and if you should take them before or after a run. Disclaimer: This episode reflects Jenni’s personal opinion and experience. Always consult a doctor or qualified professional before trying an ice bath or making changes to your health and running routine.…

1
The King of Chemo - Iain Liam Ward 51:54

15 days ago51:54

51:54

Each week on RunPod Jenni meets someone remarkable, inspiring, and fascinating - and this episode is no exception. Joining us in the studio wearing his signature crown is Iain Liam Ward, better known as The King of Chemo. Diagnosed with brain cancer in 2019, Iain made a bold decision: instead of slowing down, he launched a mission to break the world record for the most money ever raised for charity through running. Since then, he’s completed marathon after marathon-often while undergoing treatment-proving that cancer might change your life, but it doesn’t have to stop it. Iain’s story is one of defiance, purpose, and unbelievable grit. With raw honesty, humour, and a crown firmly on his head, he’s rewriting what it means to live with terminal illness - and running every step of the way for a cause bigger than himself. If you’re looking for motivation, hope, and a reminder that life begins where comfort ends - this episode will stay with you long after the final mile Follow Iain on YouTube, Instagram and TikTok Now! @thekingofchemo…

1
The Power Playlist! Amy McCulloch 5:18

17 days ago5:18

5:18

Bestselling Author and Runner Amy McCulloch shares the tracks and podcasts that power her runs and keep her motivated on the move. Plus, hear about her new thriller Runner 13 , out now on hardback and audiobook. You can listen to Amy's Main Episode of RunPod where she discusses how her extreme real-life adventures fuel her gripping fiction.…

1
The Extra Mile! The Science Behind A Runners High 2:47

19 days ago2:47

2:47

Jenni always talks about it on RunPod - that elusive runner's high! But what is it, really? Join Jenni as she goes the extra mile to discuss the science and sensations behind running's greatest feeling. Don’t miss Main episodes of RunPod with inspiring guests every Friday!

1
Amy McCulloch 45:22

22 days ago45:22

45:22

Bestselling author, adventurer, mountaineer, and ultra-runner Amy McCulloch joins Jenni Falconer in the RunPod studio to share her extraordinary journey from high-altitude climbs to high-stakes thrillers. Get ready to lace up your metaphorical hiking boots and dive into Amy’s wild world, where extreme real-life adventures fuel her gripping fiction. Amy’s latest novel, Runner 13, is out now-a pulse-pounding thriller set in the brutal heat of the Sahara Desert. The story follows Adri, an ultra-runner staging a comeback in a punishing 250-mile race, carrying everything she needs on her back. She’s determined to prove herself-until a fellow runner is badly injured and things start to unravel. In conditions this harsh, even a dead body can be explained away… but there’s a killer on the loose. And the problem with being the fastest is that you're too far ahead for anyone to save you. From jumping out of planes to surviving desert ultramarathons, Amy opens up about the physical and mental endurance that drives both her adventures and her storytelling. Tune in to this episode of RunPod and push the boundaries of what's possible- natural or narrative. Amy McCulloch shows us that when you step into the extreme, the real story begins.…

1
The Power Playlist! Joe Wicks 5:27

24 days ago5:27

5:27

Join fitness legend Joe Wicks as he shares what he listens to while on the run. From the calming piano of Ludovico Einaudi to the high-energy beats of Eminem - plus inspiring podcasts and audiobooks - this eclectic mix is perfect for every pace. Whether you're sprinting or strolling, Joe's picks will keep you moving. Listen to Joe Wick's Main Episode of RunPod available now!…

1
The Extra Mile! Is Power Walking As Effective As Running? 2:41

26 days ago2:41

2:41

Is Power Walking as Effective as Running? In this RunPod Extra Mile episode, Jenni breaks down the brilliant benefits of power walking and why the most important thing we can do, is simply to keep moving. Whether you're a runner or prefer a brisk walk, this one's for you. Don't forget to catch up on Main RunPod episodes with inspiring guests - new episodes are released every Friday!…

1
Joe Wicks 41:30

29 days ago41:30

41:30

This week on RunPod, Jenni is joined by none other than Joe Wicks, aka The Body Coach - arguably the UK’s most beloved fitness influencer! From handing out flyers at train stations to transforming hundreds of thousands of lives with his workouts, Joe shares the passion that fuels his mission to get the nation moving. He opens up about his sugar addiction, why food and fitness go hand in hand, and, of course, his love for running - plus, he spills the beans on one of his favourite running methods: “Jeffing”! Joe’s dream? To help millions feel fit, healthy, and happy - no matter where they’re starting from. Get ready for an inspiring, honest, and energetic conversation that will definitely make you want to lace up and get out for a run!…

1
The Power Playlist! Aldo Kane 6:43

4 weeks ago6:43

6:43

Jenni gets ready to go full throttle with Aldo Kane - survival expert, elite climber, skydiver, diver, bodyguard, combat medic, and record-breaking adventurer. You’ve probably seen him dodging danger on your TV screen or flexing on the cover of Men’s Health , but now he’s here to share what music really gets his blood pumping when he runs. Main Episodes of RunPod with guests are available every Friday. You can catch up on Aldo Kane's Episode now…

1
The Extra Mile! Summer Running - The Joys! 2:47

5 weeks ago2:47