8. The Physio’s Guide to Smarter Running

RX Physiotherapy Shellharbour

In this episode, we dive into the most common running injuries and the smarter strategies to overcome them. Whether you're training for your next race or just getting into running, understanding how to manage your load, strengthen your body, and avoid the common pitfalls can make all the difference.

We explore everything from return-to-run progressions and biomechanical faults to the role of footwear, strength training, and the mental side of injury recovery. You'll also hear about real-world cases, practical advice on running technique, and how physiotherapists help both injured and uninjured runners stay at their best.

If you're serious about running pain-free and performing at your peak, this is an episode you won’t want to miss.

Chapters

1:15 - Most Common Running Injuries (and Why They Happen)
5:05 - How We Guide Runners Back from Injury
10:00 - Footwear’s Role in Injury Prevention & Performance
11:00 - Helping Runners Mentally Through Long Rehab Periods
13:00 - Why Physios Matter Even When You’re Not Injured
16:00 - What We Look for in a Running Assessment
20:15 - Top 3 Tips for Staying Injury-Free During a Training Block
22:30 - When Should a Runner Actually See a Physio?
23:50 - Why Do Injuries Keep Coming Back? Breaking the Cycle
27:08 - Common Biomechanical Faults in Runners
29:40 - Balancing Strength Training with High Running Volume
30:50 - What Does Good Running Technique Actually Look Like?
32:03 - The #1 Mistake Runners Make When Increasing Mileage
33:33 - How Often Should You Replace or Rotate Running Shoes?
34:40 - Real Case Study: Overcoming Achilles Tendinopathy
37:07 - Dealing with a Niggle Before Race Day

Disclaimer: Before making any health changes, consult with a healthcare professional.

Connect with us:

Dive deeper into health tips and stay updated by following us on Instagram.

Explore exclusive offers and discover additional resources on our website.