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Dominate Your Day: Dr. Galpin's Science-Backed Strategies
Manage episode 452538830 series 3133756
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Want to optimize your health and performance? Dr. Andy Galpin, a renowned exercise physiologist, reveals groundbreaking insights on sleep, training, nutrition, and more in this eye-opening episode.
This episode unpacks the secrets to maximizing your physical and cognitive potential, debunking common myths about fat loss, muscle growth, and recovery. Whether you're a seasoned athlete or simply striving for a healthier lifestyle, Dr. Galpin's evidence-based advice will revolutionize your approach to well-being.
Topics: exercise physiology, sleep optimization, muscle growth, fat loss, recovery, HRV, CO2 tolerance, nutrition, training, athletic performance, healthy aging, longevity, biohacking, supplements
● Discover the surprising link between sleep and CO2 levels in your bedroom.
● Learn why training at night might be sabotaging your sleep and recovery.
● Find out how to personalize your nutrition and exercise plan for maximum results.
● Get the truth about creatine and its benefits beyond muscle building.
● Explore the power of the "Human Digital Twin" and the future of personalized health.
Featuring Dr. Andy Galpin, Director of the Center for Sport Performance and coach to elite athletes, this episode offers an unparalleled deep dive into the science of human performance.
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