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The People-Pleaser's Guide to Saying 'No': A 7-Day Challenge to Reclaim Your Life
Manage episode 463742302 series 3133756
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Pollard, a self-described "recovering people-pleaser," discusses the root causes of this behavior, often stemming from childhood experiences and manifesting as dishonesty and a lack of self-prioritization. He outlines strategies for overcoming people-pleasing, including setting boundaries, practicing self-compassion, and focusing on self-invention through play. For collaborations: [email protected]
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