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EP. 282: Stop Negotiating with Yourself: 3 Proven Ways to Build Discipline and Stay Consistent
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In this solo episode of SAUNAIE, we’re diving deep into a habit that silently sabotages your progress: negotiating with yourself. You know the moments — when you said you’d work out, wake up early, or lock in on your goals, but your mind starts making excuses.
Did you know 92% of people never follow through on their goals, and internal negotiations are a major reason why?
I’m breaking down why this happens, how it wrecks your momentum, and 3 proven strategies you can use today to stop it in its tracks. You’ll hear some real stats, personal stories, and straight-up motivation to help you become the type of person who keeps their word — especially to themselves.
Tap in, and let’s level up together.
🛑 No more negotiating.
✅ Discipline over feelings.
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