The Intersection of CrossFit and Theology on the Path to Wholeness and Sexual Integrity

Sacred by Design

Ever wondered how a CrossFit gym can teach you about spiritual growth?
Through my personal journey, I've uncovered how physical well-being intertwines with our spiritual transformation, especially on the path toward sexual wholeness.
This episode is a deep dive into the lessons learned from my CrossFit experience, emphasizing the need to warm up our hearts, minds, and bodies with gratitude, and the importance of embracing the tension of our past and future selves. Discover how these physical disciplines can help build belief in the dignity and worthiness of who God calls us to be.
In the second half, the conversation continues further down the path of physical and spiritual well-being. Recounting a powerful encounter with my CrossFit coach Patty, I share insight into overcoming mental barriers and the role of physical empowerment in our spiritual metamorphosis.
This is not just about doing the heavy lifting spiritually, but also physically. You are invited to consider the critical role of post-workout cooling down and restoration in our spiritual journey, reflecting the importance of balance in our pursuit of a wholesome, transformative life.
So, ready to flex those spiritual muscles? Let's get started!

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👉Women 21-Day Prayer Journal & Devotional - (Women overcoming unwanted sexual Behavior)
👉Compass 21-Day Prayer Journal & Devotional - (Wives who are or have been impacted by partner betrayal)

Chapters

1. Exercise for Sexual Wholeness (00:00:00)

2. Embracing Physical and Spiritual Wholeness (00:07:09)